5 ways to lose 8 ounces a day

What if I told you to join a superior weight loss program and I gave you false expectations? Lose 30 pounds in 30 days. That’s one pound a day, what if after the first week you’ve only lost 2 pounds? Maybe you were busy and couldn’t make all of the meal suggestions, maybe they were asking for a lot of money so you skipped a meal or two, or maybe you walked in saying this is it. Tried 10 programs, none of them worked, and if this doesn’t show me results, I’m done.

It’s the same with becoming a millionaire, many people give up on their dreams because they set unrealistic goals and quit before they even understand why. Wouldn’t you agree that before you become a millionaire you have to earn your first $ 100 and then $ 1000, after improving, learning more, gaining more knowledge, and then earning $ 10,000 and so on?

Lets start by the beginning. If you’re reading this article, you probably have a good general idea on how to lose weight, you just can’t put all the pieces together. How about we first set a realistic goal of 4 ounces a day for the first week and 8 ounces a day for the next 7 weeks? That would equate to about 26 pounds of weight loss after your first 2 months x 3 = 78 pounds in 6 months and it started with a simple goal of 4 ounces a day.

5 easy ways to lose 4 ounces a day

Start with the basics:

Low calorie intake

Less carbohydrates

Eat more fruits and vegetables

Less sugar


These things that we already know help, now is the time to put it all into action and develop a game plan for the week, starting with one day.

Watch out for Energy Crashers that give you a boost with sugar, sucrose, high fructose corn syrup. These things will only cause you to crash and burn at noon as they don’t benefit your energy levels. I recommend eating a lot of whole wheat and grains along with fruits and vegetables. If you are going to have an energy drink to increase your energy levels, I recommend using one that has FOS (Fructooligasaccharide).

FOS has been a popular dietary supplement in Japan for many years, even before 1990, when the Japanese government installed a “Functionalized Food Study Committee” of 22 experts to begin regulating “special nutrition foods or functional foods” that contained the fortified food categories. (for example, vitamin fortified wheat flour), [2]and now it is becoming increasingly popular in western cultures for its prebiotic effects.

FOS can be considered a small dietary fiber with (like all fibers) low caloric value. Fermentation of FOS results in the production of gases and acids. The latter provide some energy to the body.

Learn more about FOS [http://www.gocraveenergy.com]

Remember that the key to losing weight is not just getting the work done, but setting realistic goals and checking your accomplishments daily, weekly, and monthly. If you relax in 1 or 2 areas, don’t give up, it’s okay to go back, review your goals, and start over.

Last but not least, the most important ingredient in losing weight is your WHY! If your WHY is big enough, you can do anything.

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