There are some foods that you should avoid eating because they are fattening.
In this article I give you a list of high-fat foods. You may not know it, but fat and fat are not the same.
Product fats vs. bad fats.
You need to eat fats that are necessary for your health.
Dr. Udo Erasmus has already said there are fats that heal and fats that kill.
The problem is, most people are unaware of this and choose 100% fat-free foods.
One word of caution: the food may be 100% free but at the same time it can contain a lot of sugar.
Bad fats are:
– Trans fat.
– Saturated fats
The good fats are:
– Monounsaturated fats.
– Polyunsaturated fats.
In this article we focus on a list of foods that contain bad fats.
High-fat foods that are bad for you.
Saturated fats.
Studies have shown that diets high in saturated fat increase the risk of heart disease.
They also increase the level of LDL (bad) cholesterol in the blood.
Products high in saturated fat are.
– Butter
– Ice cream (contains milk fat)
– Cheese
– Chicken fat
– Meat fat
– Palm oil
– Coconut oil – Beef
– Mutton
– Pig
– Veal
Many animal products contain saturated fat and, in some cases, plant-based foods.
Trans fat.
Like saturated fats, there is a relationship between trans fats and bad cholesterol.
Products that contain trans fat are.
– Some margarines
– Biscuits
– Biscuits
– Snacks
– Shortening
– Donuts
– Pie
– Frozen meals
– Chips
– Candy
I hope you understand by now that according to this list of high-fat foods, some products are bad for you.
You must read food labels; manufacturers must include the percentage of fat.
