You may be ignoring it, but did you know that seaweed can provide us with many benefits? Algae such as what we have come to know as seaweeds can be classified by their use as food, fertilizer, medicine, and many others. Below are some amazing benefits that we can get from seaweed.
1.) Seaweed as Food
Most people in Asia use seaweed as their main recipe for making food. They basically use seaweed as noodles to make pancit canton and other pasta dishes. The algae can also be used as ingredients to make salads, sushi wraps and soups, a healthy food rich in calcium, magnesium and iodine. There are many delicious and healthy recipes that can be prepared from seaweed.
2.) Seaweed as Fertilizer
Marine algae could find and produce a relevant source of organic fertilizer. It may sound confusing, but many people use it as an organic fertilizer, a cheaper and healthier way to garden. Studies have shown that this organic fertilizer can be used as a soil treatment to make your plants grow healthier and stronger. This is good news for farmers looking for cheap but efficient fertilizers.
3.) Seaweed as Medicine
One of the most interesting and beneficial ways to use seaweed is as an alternative medicine. It can be used as a wound dressing. Seaweed is a source of iodine that can help prevent goiter and is essential for thyroid function. Many researchers believed that seaweed has a valuable component for human health. It can be used for dieting, making hair and scalp healthy, and maintaining a person’s youth.
4.) Other Health Benefits of Seaweed
Seaweed contains a large amount of vitamins and minerals such as vitamin C, calcium, iron, iodine, and zinc that help keep our bodies healthy. Studies have shown that there are many health benefits that we can get from eating seaweed and this includes getting youthful looking skin, faster metabolism, healthy and longer life. Some people even use seaweed as part of their diet. The Chinese are known to love seaweed and use it to cure illnesses.
