Building Muscle: The Best Post-Workout Foods to Build Quality Muscle Mass and Gain Weight

If you’re very focused on your exercise program designed to help you build muscle and gain weight, chances are you’ve researched the nutritional factors that will come into play with this goal.

Unfortunately, however, many people still struggle to get their post-workout meals right, which can actually cost them success when trying to build muscle.

The post-workout meal is going to be so critical because essentially this is when the body is “primed” to build muscle and is least likely to gain fat. Therefore, you want to maximize this opportunity to build new mass, without seeing a corresponding fat gain.

Plus, your anabolic hormones are also optimized at this point, which will really serve to enhance your weight gain.

With that said, here are some of the top post-workout carb sources you should consider right after you finish your workout.

sugary cereal

While many people think you should stay away from sugary cereals, right after a workout they can actually be a fantastic source of fast-acting carbohydrates that will replace muscle glycogen. On top of this, it’s fun!

Anytime you can increase the desire to eat when you’re trying to build muscle, that’s a very good thing.


Here’s a common food eaten during holiday dinners, but often overlooked post-workout
foods. Perogies are actually a fantastic source of carbohydrates and don’t contain as much fat themselves.

This makes them an optimal choice, plus they are quite easy to transport on the way home from the gym.


For all you sushi lovers, this is also a good meal to eat after working out. Again, that sticky rice is going to be a source of fast-acting carbs, which is essentially the main thing you want right now.

While some varieties of sushi will have some protein, this is definitely not a bad thing, as you also need a good amount of protein in your post-workout meal (in fact, you’ll probably want to add an additional source of protein to be safe). that you meet your needs).

ice cream sandwiches

Finally, the last rare post-workout meal that people overlook that works well is ice cream sandwiches. Believe it or not, these can definitely help with your muscle building abilities as they are also relatively low in fat but high in glucose, recharging that muscle glucose quickly.

Also, these are nice as they are cold, which is typically what someone who has just finished a hard workout will want.

So the next time you run out of post-workout meal ideas, be sure to keep them in mind.

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