Can you lose weight dreaming of athletic activity? – I did it

We are told that meditation is good for the mind and that we need sleep to form memories and relax, regroup and allow our bodies to take a break. Okay, but what if I told you that you can also lose weight while you sleep? I’m sure you’ve already entertained this thought, but let’s go to a higher place and take this conversation to a higher level, okay?

There is a great article to read that might be appropriate for this topic and intellectual investigation titled; “Virtual Reality Solutions to Improve Physiotherapy,” by Carlo Camporesi, Marcelo Kallmann, and Jay J. Han, published in 2013. The summary is straightforward and simple;

“We introduce new solutions based on Virtual Reality technologies to improve the delivery of physical therapy and rehabilitation. Three main aspects are addressed: 1) the ability to allow therapists to create new exercises and therapy programs intuitively through direct demonstration, 2) automatic therapy delivery and monitoring with the use of an autonomous virtual tutor that can monitor and quantitatively assess the movements performed by the patient, and 3) networked collaborative remote therapy sessions through connected applications that display the movements of both the therapist and the patient. of the patient”.

Okay, virtual reality physical therapy is basically tricking your mind into healing itself, convincing your muscles that you’re doing what you intend and that your mind is connected to the rest of your body correctly and that everything is fine, you can even see it. so your body makes those connections stronger, retrains your biosystem to work together again, and viola, you’re complete, at least that’s the goal. Well, what about dreaming? Can you trick your mind into thinking you’re doing something?

Sure, have you ever dreamed of flying, we all do it from time to time, how about dreaming of running? Well, we’re not the only species that can do that, watch your pets move their paws in their sleep at some point, chances are they’re dreaming about something they do all the time, running. Guess what? They’re probably burning fat, have elevated metabolisms, and are strengthening your brain’s connections to all those muscles, maybe even forming muscle memory.

You can do the same thing, just run in your mind as you start to fall asleep, as you go from lucid dream to dream, think about running in a particular place, maybe around your neighborhood. This will help you burn fat cells. How can I know? Simple, I’ve done it and lost weight in the process. Please consider all this and think about it.

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