Protein Supplements – Who Should Use Protein Supplements?
In your search for discount protein supplements, you probably have some questions about the importance of protein and whether a supplement is a safe way to get it. You probably already know that you need a certain amount of protein every day to keep your body healthy and strong. Like all nutrients, some people require […]
5 things I did to lose 92 pounds
I started my weight loss journey in 2012 after making a New Year’s resolution to lose some weight. I was starting to develop symptoms associated with Diabetes and that scared me. My knees and hips hurt every day and it was getting harder and harder to go up and down the stairs. why did i […]
Healthy Eating: Meal Prep Ideas
If you’re like many people, you groan at the thought of preparing food. Even though you know it’s something you should do, that doesn’t mean you like it! Meal prep takes time, but if you make a point of preparing, say, vegetables just once throughout the week, you’ll find it easier to eat healthy home-cooked […]
How to do the ‘Hindu’ squats from the Royal Court exercise
Exercises of the Royal Court?? What are those? Well folks, these specific exercises are more or less a yoga-like bodyweight fitness regimen that involves 3 exercises namely: Hindu Squats, Hindu Pushups, and Bridges (in 5/6 recommended positions). They have been popularized by Matt Furey, a National Collegiate Wrestling Champion (NCAA 2, 1985) and Kung Fu […]
Lose Weight By Eating More: Foods That Are Virtually Impossible To Store As Body Fat
Certain foods are extremely difficult for the human body to convert into body fat, not impossible, but close to impossible. By consuming calories derived from these foods, the anabolic margin of error is dramatically widened, meaning it will be easier to lose fat and gain muscle, if desired. Lean protein, protein devoid of saturated fat, […]
How to Get Rid of Hemorrhoids: Three Strategies for Fast Relief
Hemorrhoids occur when the veins inside the rectum become agitated and swollen. They usually develop because of too much straining during a bowel movement. Piles or hemorrhoids have the potential to affect people of any age, however as you get older the chance of having them increases dramatically. Experts estimate that around fifty percent of […]
Healthy nutrition? Yes you can, just decide to make a plan!
Healthy eating can keep you physically lean, mentally sharp, and brimming with more energy than an energy bunny on a caffeine overdose. But… There are not many people who do it constantly… even if they want to. Okay, if everyone wants to eat healthy, how come we’re all doing it so poorly? It’s because we […]
A good pre-Christmas diet
Christmas is only a few days away, however, it is still time to partake in a short-term detox diet for those who know the level of their indulgence in good food. The properties of lemon, grapes, and apples can be combined to boost your health and polish your glow a bit. First of all, lemon […]
Car accidents and back pain
If a person is involved in a car accident, it is quite possible that they will experience sudden pain in the neck or back. Some individual’s pain will naturally heal on its own. Others may require treatment to relieve pain. What may not be apparent is that people involved in a motor vehicle collision may […]
Safe Fat Loss Formula
With regards to fat loss, it can be a very debatable topic as to which is the best way. You may hear or read from the media, personal trainers at gyms, or even your friends who exercise and have different opinions about their personal approach to losing fat. As a personal trainer, I know a […]