Summer Day in Bangladesh: A Poem to Take You to Another Land
Although Bangladesh is one of the most densely populated countries in the world, there is great diversity there, from the hand-painted rickshaws that dot the streets of Dhaka to the longest beach in the world, seventy-five miles, in From the most From southern Bangladesh to Chittagong, to the jungles that are still home to the […]
Advantages and disadvantages of jogging
Jogging is one of the best cardio and fat burning exercises. It does not require special skills. Running reduces the risk of cardiovascular diseases. Despite its advantages, jogging is still not recommended for everyone. Here are some advantages and disadvantages of jogging. Jogging is a way of jogging or running at a slow, leisurely pace. […]
How to get movie star muscles in a month
If you want to build muscle and get defined in just one month, then pay close attention to this article. Because I’m going to reveal a proven method used by Hollywood actors who needed to get in shape quickly for movie roles in the 1960s. Picture this: The year is 1961. You are a great […]
The best exercises at home for busy moms
Juggling work, kids, family, and even friends can be difficult. There’s so much going on in modern lifestyles that it’s so hard to even find an extra five minutes to relax or even exercise. If you already feel overwhelmed with the never-ending hustle and bustle, why not take a few moments to relax, take a […]
20 ways to lose weight
1. Take one step at a time Start by paying attention to what you eat. Cut down on fat and sweets and add more fruits and vegetables. After you get that under control, add exercise. If you hate working out, try it for just 15 minutes a day at first, then 1/2 hour. Keep in […]
5 magic numbers that every dieter needs to know
Does this sound familiar? You’ve been watching yourself all week (avoiding junk, skipping seconds) and still, your weight is exactly the same as it was a week ago, or worse, even gained a pound or two. It’s hard to remember that weight loss is a long-term process, you have to be patient. But I’ve learned […]
How to build a beach body for a hardgainer
As a hardgainer, I like to share my personal experience in how to build a beach body naturally without the use of expensive drugs or supplements. A hardgainer is someone who has a very difficult time gaining weight no matter what that person does. I remember losing weight while eating fast food almost every day, […]
Mistakes we make when reducing fat
Obesity has become such a global epidemic that every two people have a mindset that they have an increasing need to lose weight in order to maintain a healthy lifestyle with longevity. Sometimes trying to lose weight can get quite overwhelming and we can feel like everything we are doing is right, but all our […]
The best weight loss program
WHAT IS NOT THE BEST WEIGHT LOSS PROGRAM. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While this is about physical activity… we’re all adults here, I’ll use the word… exercise… It’s NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining […]
Can acid reflux cause weight gain?
I wouldn’t necessarily say that acid reflux causes weight gain, but I would say that there are foods that most people eat every day for years that cause acid reflux and weight gain. So it may seem like acid reflux is causing weight gain, but in reality, eating the wrong foods and food combinations can […]