Avon: the only formula for success for a splendid business model
We cannot simply forget the fact that among MLM companies, Avon has been outstanding for the past 125 years. Avon celebrates its 125th anniversary award this year. And he kicked off his world tour that began in Fort Worth, TX earlier this year with none other than the most reputable CEO, Andrea Jung. Ms. Jung […]
Cauliflower Cream with Curry
Like the fashion industry, the food industry has its trends. What is fashionable now? These vegetables are taking center stage: Brussels sprouts, kale and cauliflower. Recipes for these vegetables are popping up everywhere, on the Internet, in magazines, newspapers, and even in conversations. If you haven’t tried this trio before, you might hesitate to do […]
How many calories does Zumba burn?
Have you recently tried to lose weight? Are you tired and confused by all the different “CARDIO” style dance classes? Well, there is still hope for you! Meet Zumba Dance … Zumba Dance is a combination of Latin and international music dance themes that creates a vibrant and successful fitness system. Routines include aerobic / […]
High in fiber and protein for weight loss
Have you tried for a long time to lose weight but nothing you do will help? If so, you are not alone. Many people hate the way they look and feel uncomfortable wearing their clothes. They do not like to search for new and larger clothing sizes. They don’t like to feel like people are […]
Do you need to lose weight fast? Short or long term plan
One thing most people want is to lose weight quickly, and there is nothing wrong with that if you can do it safely. In theory, it is possible to lose up to 20 pounds in a week with proper diet and exercise. Most people can’t fully dedicate themselves to their 7-hour-a-day weight loss program and […]
How much protein do you get or eat on the Medifast diet?
In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was your restrictive, low calorie staple diet, but there is more to it than that. All foods are very high in protein and fiber, while relatively […]
How many calories should I eat to lose weight? – You could gain weight if you make a mistake
Starting a new diet can be a big challenge, from determining what foods you can and cannot eat, what time of day you should eat, and of course how many calories you should eat to lose weight. Fortunately, calculating the correct number of calories for your own body is a fairly simple calculation. The number […]
How to reduce weight for wrestling!
Let’s take a look at the typical year of a fighter. During the offseason, the wrestler is in the gym lifting weights. The workouts are intense. The wrestler eats normally, maintains muscles, and adds strength to his body. The wrestler may occasionally compete in a tournament or go to a wrestling camp. The fighter is […]
Ten Big Reasons You Have Heartburn
Millions of people have heartburn or acid reflux, which is why antacid medications have been among the top sellers for more than a decade, raising tens of billions of dollars each year for pharmaceutical companies. But what if heartburn had nothing to do with having too much acid in your stomach? Instead, what if it […]
Burn fat and lose weight while you sleep
Numerous studies show that if you give people the same diet and follow the same exercise regimen, sleep-deprived people (who sleep 5.5 hours or less a day) lose about 55% less body fat in compared to those who sleep at least 8 hours a day. Imagine this – you can burn more fat just by […]