Many people have asked me about P90X and what muscle groups it targets. It would be easier to ask what muscle groups they don’t target. lol Every day in the P90X course they focus on building different muscle groups.
Here is a list of target muscle groups. Chest and back, shoulders and arms, yoga x, plyometrics, legs and back, kenpo x, chest, shoulders and triceps, back and biceps, core synergistics, ab ripper x, cardio xyx stretch. This fitness program takes 50-60 minutes each day and believe me, this requires desire and dedication. It’s not for the lazy, but the results can be amazing if you stick with the training.
A few extra things are needed for p90x and that is resistance bands or dumbbells and a bar/place to perform pull-ups. For better training results, supplements are also available. Supplements can give you that much-needed boost when it’s time to move up to the next level, while also ensuring that your body burns fat before lean muscle. The exercises used in p90x are strenuous, but the program also shows you how you can modify your workouts if your body won’t let you do some of the exercises.
P90x is an all-in-one program and every day it shows you a new exercise style. One day you’ll find yourself doing weightlifting and the next you’ll find yourself punching and kicking kenpo karate and even some yoga. This is great if you’re the type of person who gets bored doing the same routine every day. By using so many different types of workouts, your body also doesn’t get used to the movements and this is called muscle confusion, so you’re always losing weight and gaining muscle.
