In today’s society, cheap and healthy recipes are considered almost an oxymoron. Cheap meals are often associated with fast food that is full of fat, cholesterol, and sodium. As a result, it seems that the only option most have for cheap meals is often useless unhealthy meals.
The good news is that it doesn’t have to be this way. There are a host of healthy and inexpensive recipes that taste great, are packed with nutritional value, are quick and easy to make, and cost less than a “meal” at the local burger joint. Here are some tips on how to create some of these recipes for yourself and your family to maximize the quality of life for everyone in your home.
A great cheap and healthy recipe is to make a bean salad mix. This recipe consists of canned beans seasoned with black pepper and mixed with some red onions. To dress the salad, simply add a little apple cider vinegar and olive oil. Serve this salad with a piece of grilled chicken and you will definitely see and taste the delicious benefits of healthy eating. This meal is packed with protein and will keep you full until your next meal.
Another profitable and nutritious meal idea that anyone can make that won’t break the bank is some grilled or roasted pork chops. This can be accompanied with a baked sweet potato and a house salad with olive oil and white vinegar dressing. This idea of food is a standard meal in my diet. It meets all my requirements for being easy to make, healthy, and delicious. A true trifecta of healthy and cheap recipes!
Cheap, healthy recipes aren’t just about entrees and salads. It also incorporates snack and desserts. A family favorite in my home is a vanilla frozen yogurt mixed with some fresh seasonal fruit. Kids and adults will love this dessert for both its nutritional value and its great taste.
These are just a few cheap and healthy recipes that you can incorporate into your diet that will immediately begin to improve your health and your waistline. These simple yet highly effective recipes will ensure that healthy eating can really become part of your daily routine.
Healthy and cheap recipes like these will begin to provide everyone with alternatives when it comes to cheap meals. Cheap meals don’t have to be unhealthy. Rather, with healthy and cheap recipes, they can be cheap, fun, easy to make, and delicious. Try them today!
