Drinking dandelion tea has been one of the most popular and well-known herbal remedies for centuries. Who knew that this nutritional powerhouse, disguised as herb, would be so beneficial for you?
According to these USDAs, dandelions rank #4 in overall nutritional value of all vegetables (USDA Bulletin #8, Composition of Foods, 1984). They have been found to be the richest green plant source of beta-carotene. This is the chemical from which vitamin A is made. Dandelions have also been found to be the third richest source of vitamin A of all foods! The two foods that precede dandelions on that list are cod liver oil and beef liver.
Chinese health professionals used dandelions to treat disorders of the digestive system, as well as women who could not produce enough breast milk for their babies.
American Indians have used dandelions to alleviate many different health problems. The Iroquois tribe cooked fatty meats with dandelions to prevent stomach upset. The Ojibwa Indians drank dandelion herbal tea to relieve heartburn. Women of the Kiowa Indian tribe enjoyed the flowers and combined them with penny royal to ease menstrual cramps. The Mohicans enjoyed dandelion tea daily to promote high energy levels. It was also used to prevent constipation and stomach disorders.
There are multiple health benefits to drinking dandelion tea. Rich in many minerals, vitamins and nutrients, abundant in antioxidants and micronutrients, dandelions make this one of the most effective herbal tea remedies.
Learn more about the top 6 health benefits of drinking dandelion tea. Herbal Tea Remedies Explored.
The benefits of herbal tea remedies can vary. Not everyone responds in the same way. What works for someone else may not work for you. It is always important to consult your health care provider when including herbs or over-the-counter medications in your diet.
There are many more health benefits of dandelion tea than what I present here. I will refer to the first five.
• Natural energy enhancer. Drinking dandelion tea gives a person a new level of energy without any of the negative side effects one might experience with today’s energy drinks or caffeine.
• Dandelion’s powerful antioxidants make it a good cancer-fighting agent. In 1979, Japanese researchers developed a patent using dandelion as an antitumor agent.
• Effective as a natural diuretic. It has been used by women for centuries to relieve water retention before their periods. It has been found to be effective in lowering blood pressure in those suffering from mild hypertension. Rich in linoleic and linolenic acid, these essential fatty acids are used by the body to produce prostaglandin, which regulates blood pressure. It is important to note here that the high potassium content in dandelions prevents the common side effects of many prescription diuretics, which deplete potassium.
• Promotes heart health and lowers cholesterol. It prevents platelet aggregation, which means it has a slight ability to thin the blood to prevent heart attacks and strokes. The high concentration of B vitamins promotes stress relief. It has been used for centuries as a blood purifier.
• Dandelions have anti-inflammatory properties that improve the immune system and strengthen the liver and gallbladder. It has been found to stimulate bile production and can eliminate any inflammatory condition of the bile duct.
• Rich in choline and lecithin, it can improve memory. These components together increase the production of acetylcholine, which is responsible for nerve-to-nerve synapse communications with the brain. This affects memory, muscle movement, and learning. People who have been diagnosed with Alzheimer’s disease have been found to have low levels of acetylcholine.
There are many more health benefits associated with drinking dandelion tea. Now that you’re more familiar with the benefits of these healthy herbs, the next time you see a dandelion in your lawn, you might think of it as the natural healing herbs in the garden, rather than a weed you want to get . get rid of Consider herbal tea remedies and your body can benefit from drinking a cup of dandelion tea.