How to lose 70 pounds in 4 and a half months
The routine that I followed: The key to successful weight loss is to create a routine, so you eat and exercise at roughly the same time of day. The first thing you need to do is stop overeating. I know it sounds easy, but it’s really hard to do. I was able to follow a […]
Type 2 Diabetes – How To Lose Belly Fat
If you’re like many people, then you probably think you have belly fat to lose. Even if you are not overweight, it is very likely that you have a little extra fat accumulated around your abdominal area. And central obesity or “belly fat” is one of the factors present in people diagnosed with type 2 […]
Lose weight, lower blood pressure and cholesterol with Show-Me! Diet
If you want to know if you’re one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. follow me Show me! Diet single two weeks, then have your doctor recheck your cholesterol, triglycerides, and blood pressure. The only foods you […]
How does food affect your metabolism?
Eating right will increase your metabolism Eating the right foods will make more energy available for a more energetic lifestyle. Bad foods will slow down your metabolism and leave you feeling exhausted and hungry, while at the same time your body will store fat. The higher your metabolism, the faster you will burn body fat. […]
functional physical training
WHAT IS FUNCTIONAL PHYSICAL TRAINING? Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you perform daily tasks or activities safely and efficiently. Examples of these types of tasks or activities include loading and unloading furniture from a truck, or picking up your child and carrying him […]
Can fast food really be healthy food?
We all lead busy lives and finding the time to eat properly can be a challenge. Can it be a healthy option to visit a fast food restaurant when looking for a nutritious and filling meal? You may be juggling getting the kids to school, working an eight-hour day, taking the kids to after-school activities, […]
So what’s the buzz about core strengthening?
Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is. It is the nexus of all the movements of your body. A strong core gives you: oGreater protection and reinforcement for […]
How to successfully keep up with your diet
To stay on top of your healthy diet, you need to give yourself time to eat mindfully. You would also need time to relax after a hard day at work or doing housework. Also, reserve half an hour a day to exercise. How can you achieve all those goals? 1. As a mother and a […]
Is autofellatio easier to perform than most people think?
Autofellatio is the act in which a man performs oral sex on himself. There is a similar circumstance in women that is called autocunnilingus. Most men have tried this at least once in their lives. Some were successful, while other men were not. Certainly having a long penis would make such acts easier to perform. […]
Improve Your Overall Dance Floor Performance With These 3 Dance Workouts
If you’re a dancer who gets involved in cheerleading, taking the time to do some dance exercises at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers shy away from all weightlifting activities because they think it will make them grow bigger […]