Category: Health Fitness

Protein needs: men vs. women

It is the same old and ongoing war to end all wars. Are the men and women really so different? Genetically, we are different. We have different hormones and we mature at different rates. Our brains process information differently and studies suggest that we even communicate in totally different ways. But when it comes to […]

Hoodia can eliminate cellulite

Millions of women have searched for a cure for cellulite, well Hoodia Gordonii may be your answer. The popularity of Hoodia is growing every day and more people are starting to believe. There is a plant that is known as Hoodia and it is found in the Kalahari desert in Africa. What is special about […]

Weight loss techniques and products

The weight problem has become a disaster in the world. Being overweight comes with its challenges. Losing weight not only makes you look better, it also helps you prevent some diseases related to being overweight. Some of the diseases related to being overweight include; heart complications, high blood pressure and diabetes among others. There are […]

How to find out your EER

Here’s how to calculate your EER. A quick and accurate way is to use the following equations. To use this method to calculate your EER, you will first want to convert your weight to kilograms and your height to meters. Conversions: Pounds / 2.2 = kg Example: 175 pounds / 2.2 = 79.55 kg Inches […]

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