Amazing benefits of seaweed
You may be ignoring it, but did you know that seaweed can provide us with many benefits? Algae such as what we have come to know as seaweeds can be classified by their use as food, fertilizer, medicine, and many others. Below are some amazing benefits that we can get from seaweed. 1.) Seaweed as […]
What is healthier, broiled, grilled or fried food?
Americans love fried foods. While it’s not always good for us, it turns out to be a fact. There is nothing we don’t like to fry, even ice cream. While the flavor is out of this world, it’s not necessarily good for you. So is grilling better than frying and why? Would it help to […]
Building Muscle: The Best Post-Workout Foods to Build Quality Muscle Mass and Gain Weight
If you’re very focused on your exercise program designed to help you build muscle and gain weight, chances are you’ve researched the nutritional factors that will come into play with this goal. Unfortunately, however, many people still struggle to get their post-workout meals right, which can actually cost them success when trying to build muscle. […]
How to lose 70 pounds in 4 and a half months
The routine that I followed: The key to successful weight loss is to create a routine, so you eat and exercise at roughly the same time of day. The first thing you need to do is stop overeating. I know it sounds easy, but it’s really hard to do. I was able to follow a […]
Type 2 Diabetes – How To Lose Belly Fat
If you’re like many people, then you probably think you have belly fat to lose. Even if you are not overweight, it is very likely that you have a little extra fat accumulated around your abdominal area. And central obesity or “belly fat” is one of the factors present in people diagnosed with type 2 […]
Lose weight, lower blood pressure and cholesterol with Show-Me! Diet
If you want to know if you’re one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. follow me Show me! Diet single two weeks, then have your doctor recheck your cholesterol, triglycerides, and blood pressure. The only foods you […]
How does food affect your metabolism?
Eating right will increase your metabolism Eating the right foods will make more energy available for a more energetic lifestyle. Bad foods will slow down your metabolism and leave you feeling exhausted and hungry, while at the same time your body will store fat. The higher your metabolism, the faster you will burn body fat. […]
functional physical training
WHAT IS FUNCTIONAL PHYSICAL TRAINING? Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you perform daily tasks or activities safely and efficiently. Examples of these types of tasks or activities include loading and unloading furniture from a truck, or picking up your child and carrying him […]
Can fast food really be healthy food?
We all lead busy lives and finding the time to eat properly can be a challenge. Can it be a healthy option to visit a fast food restaurant when looking for a nutritious and filling meal? You may be juggling getting the kids to school, working an eight-hour day, taking the kids to after-school activities, […]
So what’s the buzz about core strengthening?
Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is. It is the nexus of all the movements of your body. A strong core gives you: oGreater protection and reinforcement for […]