How To Lose Belly And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs, while for some the fat is in the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want […]
Medicine ball suitable for fighting
Fit to fight Do you know that you can improve your core strength with the use of a single, small piece of readily available equipment? To show you what I mean, the medicine ball is ready to use whenever you want and can you incorporate its easily adaptable exercises for both men and women? On […]
3 easy steps to lose weight fast
If you don’t have strong willpower, then hunger will make you give up on these plans altogether. The 3-step plan I’m going to outline for you will be … • Reduce your appetite quite significantly • Allows you to lose weight quickly without leaving you hungry • Improve your metabolic health at the same time […]
Losing those pandemic pounds
This is really embarrassing. But I am sure I am not alone. Somehow I had the guts to step on the scale last month and found that I had gained 23 pounds during the pandemic. Is this what they mean by middle-aged spread? I felt like a slug. Deep sigh. It was like that humorous […]
A list of high-fat foods that are bad for you
There are some foods that you should avoid eating because they are fattening. In this article I give you a list of high-fat foods. You may not know it, but fat and fat are not the same. Product fats vs. bad fats. You need to eat fats that are necessary for your health. Dr. Udo […]
How Lemons Can Help Fight Cancer: How A Little Chemistry Goes A Long Way
Recent studies have emerged showing that some elements in lemons can help alleviate the effects of cancer and the side effects of medical cancer treatment. They can also help in the prevention of cancer and possibly the movement or growth of cancer cells. Whether it is taken in the form of lemon juice, as lemon […]
Whole Grain Versus Whole Wheat: What’s Best For You? Part ii
Here’s an easy way to find the healthiest breads and cereals you can. Number one, look for the words WHOLE GRAIN. Look at the first two ingredients, if one of those two doesn’t say WHOLE GRAIN, put it back! Number 2, look for the FDA-approved health claim that says “On a low-fat diet, whole foods […]
Mistakes to Avoid When Using the Treadmill for the First Time
It can be very exciting to have your first treadmill at home. You can walk or run at the appropriate speed at any time of the day or night. You will not have to worry about the weather or the speed of vehicles. You get a great workout anytime you want without having to hit […]
Gain muscle and lose fat: improving the Zig-Zag method
The zigzag diet is a fascinating concept that has many followers, the idea is that by alternating calorie intake, you can create a caloric deficit without suppressing your metabolism. This is not effective for a couple of reasons. The decrease in metabolic rate generally follows a decrease in weight or activity level, which makes perfect […]
Best and worst exercises for plantar fasciitis
If you have plantar fasciitis or some other foot problem that makes movement difficult, you are likely at camp that emphasizes resting the foot or exercising it to loosen it up. Depending on the severity of your foot condition and how long you’ve had it, you may benefit better by resting it. However, if you […]