Protein needs: men vs. women
It is the same old and ongoing war to end all wars. Are the men and women really so different? Genetically, we are different. We have different hormones and we mature at different rates. Our brains process information differently and studies suggest that we even communicate in totally different ways. But when it comes to […]
Hoodia can eliminate cellulite
Millions of women have searched for a cure for cellulite, well Hoodia Gordonii may be your answer. The popularity of Hoodia is growing every day and more people are starting to believe. There is a plant that is known as Hoodia and it is found in the Kalahari desert in Africa. What is special about […]
Where does all the fat go when you lose pounds?
The world is obsessed with fad eating methodologies and weight reduction, but few of us know how fat really falls off the scale. In fact, even the 150 fitness specialists, dietitians, and trainers we reviewed shared this staggering hole in their wellness competence. The most widely recognized misconception, by a wide margin, was that fat […]
200 Hour Yoga Teacher Training Certification Cv
200 Hour Yoga If you want to become a qualified yoga instructor then it is important that you obtain a 200 hour Yoga teacher training certification. This certification is available from numerous training providers, all over the United States. They will train you in all aspects of yoga instruction and you will also receive a […]
Weight loss techniques and products
The weight problem has become a disaster in the world. Being overweight comes with its challenges. Losing weight not only makes you look better, it also helps you prevent some diseases related to being overweight. Some of the diseases related to being overweight include; heart complications, high blood pressure and diabetes among others. There are […]
Online Yoga Teacher Training Certification – The Best Online Option For Newbies and Experts Alike
Online Yoga Teacher Training Certification The best online yoga teacher training certification programs will allow you to advance your yoga practice as a way to increase your income. As a yoga teacher you have many responsibilities. You must always be on top of your class and work with your students to ensure they are getting […]
Are you familiar with the new and improved cabbage soup diet?
For years people have been using the cabbage soup diet to lose weight, but in the past most people were only given a sheet of paper with the recipe written on it and usually not. no other information was provided. And while the soup diet worked for some people, other people often quickly abandoned the […]
What is the best diet for pregnant women?
There are many myths surrounding the diet of pregnant women. We often hear the elderly in the family advise young mothers to eat enough for two. Today we know that this is not true. In fact, binge eating during pregnancy can cause you to gain a lot of weight and make your child unnecessarily overweight. […]
Cycling: health and fitness guide
When it comes to convincing people to give cycling a try, some often ask, “Why ride a bike when you can burn calories at the gym?” While it’s true that working out at the gym can help us lose weight and tone our muscles, cycling outdoors has its own merits. Cycling is a low-impact exercise, […]
How to find out your EER
Here’s how to calculate your EER. A quick and accurate way is to use the following equations. To use this method to calculate your EER, you will first want to convert your weight to kilograms and your height to meters. Conversions: Pounds / 2.2 = kg Example: 175 pounds / 2.2 = 79.55 kg Inches […]