Destroy belly fat: 6 solutions
FOR YOU Anyone who has read my articles has probably suspected that I have been struggling with a weight problem. And I’m winning the battle with proper and accurate information, a desire for general good health, and a dogged determination to do something about it. Weight is the external problem and one aspect of that […]
Empty calories and digestion
What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low nutritional value. In such food products, the energy comes mainly from processed carbohydrates or fat, and sometimes even from ethanol. Typically, an empty calorie will contain the same amount of energy as normal calories, but […]
The Waffle House Nutrition Facts Quest
Although it’s not my favorite restaurant, I’ve spent a lot of time looking up nutrition information for Waffle House, because it’s one of my husband’s favorites. Sources say the restaurant has not made its nutritional information available. So sometimes the best thing you can do is estimate. My husband’s favorite dish is a ribeye, 2 […]
Grill recipes for weight loss that are healthy and delicious
Weight loss is not a particularly easy journey, especially if you’re just getting started. You will be hungry and the cravings for tasty food will be hard to resist. Don’t deprive yourself of hearty meals—grill your fruits, vegetables, or lean meat for flavorful, smoky, and satisfying dishes without feeling guilty about losing a few extra […]
victory over weight
Regardless of what the scale says, you have victory over the weight! You don’t have to walk around feeling discouraged or defeated. You can control your weight and refuse to let your weight control you. It is important that you regain your confidence and your power to be victorious. You were born to WIN and […]
23 week healthy meal with leftover idea
Healthy meal of the week: Pulled pork, baked beans and corn on the cob Healthy Leftover Idea: Pulled Pork Burritos We haven’t used the Crock Pot in a while, so here’s a great meal that takes less than 5 minutes to prepare but tastes wonderful given that you have 6-8 hours to let the pork […]
martial arts strength training
According to various sources on the internet, a 1996 article in Iron Man magazine revealed Bruce Lee’s training. In addition to his cardio and karate exercises, Lee lifted weights three times a week and performed the following routine: cleans and presses 2 x 8 2×12 squats 2×8 bar pullovers bench press 2×6 good morning 2×8 […]
Muscle Building Routine for Fat Gains or Slim Shot for Success?
how to build muscle If you want to build muscle, burn fat, and lose weight, consider incorporating the following three easy-to-follow steps into your life. With a lot of information available on different training techniques for muscle building, is it really possible to have an answer? In addition to the specific type of muscle-building training […]
Floatation Therapy and Lyme Disease A Natural Treatment
Floatation therapy has been used for years as a way to reduce stress, pain, and anxiety. However, floatation therapy can be used as an alternative medicine to help with a number of physical ailments and illnesses. Lyme disease is one such disease where floatation therapy can be extremely beneficial. What is floatation therapy? Flotation therapy, […]
Why is olive oil a healthy food?
Olive oil is one of the healthiest foods in the world. If you are starting a new healthy eating program, you should make sure this oil is included. It is the basis of the Mediterranean diet, which has the longest living cultures in the world. Many of the beneficial health effects of the Mediterranean diet […]