The 100 Days to Lose Weight is a book by Linda Spangle. It contains 100 essential tips that will help people learn to follow the diet plan of their choice. The book presents how food affects people in different aspects of their lives. It delves into emotions, triggers forms of eating behavior, and then discusses at length how to bring self-discipline and moderation to food intake. She also has some advice on eating in volume, a theory that she is having more claims of recently.
This book will discuss in detail with each chapter what should happen for one hundred days. Let’s take the first chapter for example. He says that days 1-19 are set for success. The chapter subtitles investigate the attention and time the author devotes to daily dietary tests.
The subtitles for chapter one are as follows:
Day 1- I used to be like this…
Day 2 – Interested or engaged?
Day 3 – Do it anyway
Day 4 – Boundaries,
Day 5 – magic notebook,
Day 6 – Protect your program,
Day 7- I can do it,
Day 8 – Help me,
Day 9 – This is what I want,
Day 10 –I appreciate good support.
In other words, the author presents things to change one’s psychology about food, to be read every day of the hundred day diet.
You can buy the book at a price of $14.95. The book is reasonably priced and you are sure the author is a certified health professional. Customer reviews show that most readers find the book a welcome addition to their diet plans. It is a good support system to help people stick to a healthy diet and exercise programs in the short term.
