What diet is good for a marathon?
Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs seem so much easier! Food is your source of energy. All foods are made up of carbohydrates, proteins, fats, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, […]
Marketing stumped you?
It’s not uncommon for entrepreneurs to find the whole idea of marketing intimidating. Even experienced business owners often feel that their marketing efforts are not working. Don’t let marketing intimidate you. In essence, it is not much more that common sense – the key elements that make up your plan. add some creativity. This is […]
The Indian Miracle: Love and Compassion Will Achieve Something No Amount of Force Can Achieve
“Ladies and gentlemen, in a few minutes we will be landing at Auckland airport,” the stewardess announced in her most attractive voice. “Please wear your seat belts and prepare to get off,” she added further instructions. Another flight attendant caught up with the elderly woman sitting in a corner seat and helped her put on […]
Gangsters in America – Caspar Holstein – The King of Harlem Politics
He was considered a genius; a compassionate man who gave freely to the poor. But Caspar Holstein made his fortune in the Harlem numbers game of politics, which he helped invent. Casper Holstein was born on December 7, 1876 in St. Croix, Danish West Indies. His parents were of mixed African and Danish descent, and […]
How to formulate your quality policy statement and quality objectives in your ISO quality manual
When embarking on a new quality management system and writing a new quality manual for your organization, one of the most important decisions you have to make is how your quality policy statement should read. A quality policy statement is a requirement of an ISO9001:2000 quality management system and can be viewed as the overall […]
How it all started!
Hello girls! I’m not saying ‘hey guys’ because I think this is a girl story and you won’t be able to think about our shoes until you wear them, but still, if you want to keep reading, then welcome guests… . Hello girls and boys! I’m a 27 year old girl working in an IT […]
Hot Trends in Promotional Products
Using promotional products to promote your business is a proven method of generating results. However, the world of promotion is changing. Gone are the days when it was enough to put a logo on a standard pen. Companies seek to differentiate themselves and their brand with promotional products. Displaying your logo on a product that […]
Great gift ideas for the fantasy fanatic in your life.
Almost everyone has someone in their life who is a fan of fantasy. Whether it’s Star Wars, Lord of the Rings, comics, anime, vampires, Harry Potter, World Of Warcraft or whatever, these people are usually hard to buy for. Here are some tips for shopping for the perfect gift for the fantasy fanatic in your […]
Replacement of thermal foil cabinet doors
I am a professional cabinetmaker. During the last eight years I have carved a niche for myself in the area of kitchen and bathroom repairs and renovations. Among the many repair requests I receive, replacing thermal foil cabinet doors is high on the list. First let me say that there are two other popular terms […]
Winterizing Your Golf Cart Will Save You Time This Spring
Parking your golf cart when it’s cold? Winterizing your golf cart is crucial if you are storing it and hoping for a quick start in the spring. While the procedures are slightly different for a gas vs. an electric model, you should clean it and take care of the fuel source and tires for best […]