Acupuncture Weight Loss? More 5 Step Weight Loss Plan
I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re all fat,” he said. With his own slim body, of course, he mistook his belief. But it added a funny, or perhaps ironic, twist to […]
Halloween costume ideas: 25 homemade costumes to make
Halloween costumes are fun to create. You can find many items to wear with your Halloween costume in your own home or at your area thrift store. Creating costumes can be inexpensive and a lot of fun to make and wear. You’ll find that some of these will even work as last minute Halloween costume […]
8 details that help you cope better with high-intensity driving
1. Check and repair the bicycle: After mounting the bike, always make sure that the saddle height and handlebar distance suit your needs. If the bike has ever been dropped on the ground, you should first check every part of the bike before riding it. 2. Check the automatic pedal: Tighten the bolt screws and […]
Why do I keep choking when I eat and can still breathe?
Have you asked; Why do I keep choking when I eat and can still breathe? There is some alarming data that has been collected, see if you fall for any of these typical shocking statistics. Are you in your late 40s or older, slightly or more than slightly overweight, choking on coated tablets, red meat, […]
Does running increase height?
Does running really increase your height? And if so, how much taller can you grow by running? What are the different ways of running? I used to sprint with a lot of different people and what I have found is that not everyone understands the same thing. From my experience, there are three basic understandings […]
Allen Iverson Dunk or simple vertical jump drills to nail as AI
Remember Allen Iverson’s dunk on the 6-foot-11 Marcus Camby? You know, the guy isn’t even 6 feet tall! He actually he is only 5’10.75”. So it’s clear that he can jump. But without any exercise no one can jump that high. There are many exercises that can increase your vertical jump, but most of them […]
How many carbohydrates should you include in your Medifast lean and green meal?
Sometimes I hear from people who want more clarification on Medifast lean and green food. (This is the main meal that you make yourself. And since doing this right is your responsibility because this is the only meal not provided for you, few people want to do it wrong.) Sometimes people ask me how many […]
Did you know you already have a Six Pack?
Did you know you already have a six pack? You already have a six pack… You just can’t see it! Your abs are a group of muscles called the rectus abdominis, which are the six muscles that cover your stomach. Apparently, we are all born with a six pack and it already exists. Believe it […]
Ease menopause with a diet
Wow menopause. The “change”, as they say. This stage of life is often considered a very challenging time for women, filled with hormonal disruptions, mood swings, temperature dysregulation, and unwanted fluctuations in weight. Basically, it sucks. But do you have to? Numerous books and websites have tried to offer solutions to menopausal illnesses, including ideas […]
How To Boost Your Weight Loss With 6 Simple Exercises
Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are overweight, severely obese, or just healthy. Most of them are based on simple ratios of height and weight, of which the most widely used method […]