I lost 11.2 pounds in 2 weeks doing this
I had a weight loss of 11.2lbs in 2 weeks following a smart but tough diet that focused on cutting fat and carbs down to zero. To compensate and minimize muscle loss, I drastically increased my protein intake. I was eating close to 1 gram of protein per body weight. I started on April 18, […]
Why Diabetics Should Avoid Certain Foods
Why should a diabetic avoid any food other than sugar? Of course, foods in the sugar group include candy, soda, cookies, brownies, cakes, donuts, pies, ice cream, sports drinks, punch, sweetened fruit juices, high fructose corn syrup, and anything similar that may have omitted. Eating these foods raises blood sugar rapidly, in a matter of […]
What Are Medical and Aesthetic Services and Do I Need Them?
Medical and Aesthetic Services and Do I Need Them Aesthetic medicine is the new buzzword in the medical world. Patients are requesting a variety of non-invasive and medical procedures in order to improve their appearance. Although some of these procedures may require the assistance of a professional, the results can be quite pleasing. The best […]
How to Get Rid of Acne Scars – Natural and Cosmetic Treatments
Do you have those ugly acne scars? Are you looking for a permanent solution to remove your acne scars permanently? Here are some amazing natural ways and cosmetic procedures that can help you get rid of acne scars easily and smoothly. Natural Acne Scar Treatment – Vitamin C Vitamin C is the main element of […]
Not So Sweet: The average American consumes between 150 and 170 pounds of sugar each year
Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the The average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You may be thinking, “I don’t consume that much.” Well, it […]
Phoenix 98510 Easy-Up Treadmill Review
If you want to lose weight or exercise, using a treadmill is one of the easiest ways. However, having a treadmill at home is expensive. Many people cannot afford to do it. Some may be on a limited budget. Others may not have enough space in their places. But there is a way to get […]
3 essential factors in muscle development for beginners
Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and muscle mass. Or if you’re a fat guy, you can do beginner bodybuilding if you want your shoulders to be wider than your waist. Otherwise, if you just want to get stronger and faster, you […]
Pushdowns or Kickbacks – Who is the king of triceps exercises?
If you were to press most people on your answer, many would go for the often used rope push down as the real king. His ability to focus and create an extreme arm burn is truly amazing. But according to the latest science, there is a clear winner in this category, and it’s none of […]
Yes, you can make canned soup taste like it was made at home!
Minnesota has been freezing cold for months, with temperatures in the 20s below and wind chills starting at 45-50 below. Although the evening TV news is full of stories about frozen pipes, the broadcasts have made no mention of frostbite or frozen stomachs. However, the news urges parents to keep their children warm and protect […]
Personal fitness: you have time
Who has time to exercise after a full day at work, manage their children’s extracurricular activities, homework, bath and other daily routines, walk the dog, cook a [healthy?] dinner for the family and so on ad nauseam? Well you do, do it like this! Yes, I KNOW that you are busy, stressed and have too […]