How to make a healthy banana and flax seed smoothie
Consuming a banana and flax seed smoothie is healthy, filling and refreshing. Bananas are high in fiber, potassium, vitamin B6, and high in minerals. They are also low in sodium. As with anything you do with your health, always check with your doctor to find out if it’s best for you and the recommended daily […]
10 Steps to Reach Your Fitness Goals
Summer is fast approaching and the beaches will soon receive bikinis and swimsuits. Are you ready? Okay, do not worry. If you’re not ready to deal with the crowds of people who flock to the beaches, here’s a plan to get you in shape. Step #1 Start by setting your specific fitness goals A.Make sure […]
Effective Strategies for Your Muscle Building Diet and Training
What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every minute that passes during your daily activity, your body breaks down your tissues and then replaces them with new tissues. This mechanism is fueled by the combination of the foods […]
Understanding BMR: The Magic Number for Weight Loss
Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you get older. And to make matters worse, depriving yourself of food lowers your BMR by sabotaging your weight loss plans. This article will explain what […]
Eat Oranges, Rich and Healthy – Nutritional Information on Oranges
Oranges are one of the most popular citrus fruits in the world. Originally from Southeast Asia, they are now grown in almost all areas that have an appropriate warm climate. While many people prefer to enjoy the juice of this fruit alone, the whole orange has more impressive nutritional statistics when eaten whole. Although oranges […]
Helicobacter Pylori is one of the main causes of iron deficiency anemia.
If you’re feeling tired, weak, or just not yourself, you may be deficient in key nutrients like iron. Iron deficiency can have a number of causes, one of which is H. pylori infection. Fatigue and weakness are not symptoms usually associated with H. pylori, but there is a body of research indicating a strong association […]
Tips to sleep better and lose weight
When you don’t get enough sleep, your cortisol levels rise. Can you say stress hormone? Wow, elevated cortisol levels mean something isn’t lining up in your body…and as Elsa sings, “you’ve got to let it go.” Cortisol also activates reward centers in your brain that make you crave sugary foods or perhaps sandwiches. Getting seven […]
Exercise your back pain!
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some point in their lives. Traditional treatment for low back pain is to increase core strength to increase flexibility of tight muscles, provide better spinal stabilization, and exercises to correct muscle imbalances. The muscles that surround the spine […]
5 Great Tips To Do Before Sex That Will Make Your Partner Comfortable While Having Sex
The word sex when mentioned has a lot of influence on the mind and how people think. Some people hearing the word will get excited or it could have an adverse effect causing them fear and disgust. Commonly this is because most have never had sexual intercourse in their lives. Just the thought of sleeping […]
10 Great Tips For Picking Up Strippers
If you’ve ever been to a strip club, you’ve probably noticed that they’re usually full of very drunk and very delusional men who sit there ravenously ogling the naked beauties on stage like they’re a rib eye steak. You see them stuffing their hard-earned dollars into the skimpy outfits of these usually gorgeous women and […]