Lose weight without exercise: is it possible?
Losing weight without exercise doesn’t sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you won’t lose weight. This is, of course, partly true. However, the vast majority comes down to your diet. Due to […]
How to overcome compulsive or emotional eating
Have you ever felt so lonely that it made you grab that tub of ice cream in the fridge and eat it while your tears flowed? Or have you ever felt so happy that you ate a lot while laughing and talking to others about your exciting experience? Yes, we all love to eat no […]
5 tips to lose fat
The truth about weight loss is simple: you have to consume fewer calories than you burn. However, sometimes there are easy ways to start shedding those extra pounds. 1. Remove fat. Look at the product labels on everything you buy and don’t just look at the calorie count, check the fat! Sometimes you buy a […]
Skimboarding as a fun sport to improve your fitness
Skimming is done by standing on the board as it glides across the surface of the shallows on the beach. Tricks like ollies, fistral turns, and pushoffs are often performed by both novice and more experienced snowboarders. If you love spending time on the beach and are looking for a fun way to get some […]
Bowflex SelectTech Dumbbells and Weight Loss
Bowflex SelectTech Dumbbells are an excellent tool for strength training. Strength training is an effective activity for burning fat, losing weight and keeping it off. Using that logic, we can conclude that Bowflex Adjustable Dumbbells can help you lose weight. weightloss Weight loss is not about physiology or biology. It’s about math. It’s a numbers […]
The Pros and Cons of the 4 Triathlon Distances
Although there are creative variations on traditional triathlon distances (like some races that make the swim longer to appease the fish in our midst, or races that make the bike longer to make us feel like we’re getting the mileage we deserve) of our thousand dollar time trial multi-bike, or the races that lengthen the […]
Type 2 Diabetes and Mashed Potatoes: How to Make a Favorite Comfort Food More Diabetes Friendly!
There is no single food that causes more drops in diabetes control than mashed potatoes. Potatoes. A high-glycemic form of carbohydrate is said to increase insulin resistance and the risk of type 2 diabetes. A favorite side dish of the American Thanksgiving holiday, potatoes of all fads cause blood sugar levels to rise. blood from […]
Health tip: eliminate soft drinks
Soft drinks contain sugar (in the form of high fructose corn syrup), caffeine, phosphoric acid, carbonated water with some flavors added to give them their distinctive taste. liquid calories You’re basically consuming liquid calories, and generally speaking, we don’t adjust our food intake to account for these additional liquid calories; In short, drinking soda increases […]
Ironing the deck of a model ship
The first stage in boarding the platform is to place the false platform on the frame. The false deck is usually made from 1mm plywood and will need to be slightly adjusted for the various notches in the bulkhead if it is included with your kit. Mark the centerline on the fore and aft deck […]
Walking Calorie Calculator – Frequently Asked Questions
What is a walking calorie calculator? The answer to this question is very simple. A walking calorie calculator is an app that helps you calculate how many calories you burn during a walking session done in a given period of time. What does a walking calorie calculator have to do with weight loss? The app […]