Chad Waterbury’s 10-10 Transformation Training and Nutritional System
Looking for a complete body transformation but not sure what to do to exercise and diet? Do you have 12 weeks to commit to something that will change your appearance forever? If you want to turn that pear shape into a V shape with ripped abs, I recommend you check out my experience with Chad […]
Awesome Weight Loss Tips That Would Help You Lose Some Pounds
Mostly, overweight girls are considered unattractive. Oh girls, just cheer up! Now there is no need to worry at all. These simple changes you can make right now could completely change your lifestyle and your appearance. These are just suggestions, but if you follow them regularly, you’ll be well on your way to seeing a […]
Seaweed Soup – Cooking With Seaweed
Algae can be useful in many different situations. The algae are used, for example, as food for humans and for livestock, and are also included in various health products and cosmetics. Seaweed is consumed predominantly in Southeast Asia, especially China, Japan, and Korea, but is becoming more popular outside of this range with each passing […]
What to have for lunch? Try the peaches and banana
If you’re looking for something to have for lunch, try the peaches and banana. Not only will they fill you up, but you’ll consume vitamins, minerals, and antioxidants and still not gain appreciable weight. Not bad if you’re like me, not so young and watching everything you eat. Why not? After all, the body is […]
Food as fuel: a requirement for training
During an exercise session, your body burns calories which in turn releases energy that helps power different parts of the body. To make sure your body has calories to burn and not store, eat the right foods. Experts have classified foods into 5 groups: fruits, vegetables, cereals, proteins and dairy products. They are rich in […]
The 5 best exercises for a flat stomach
How many of you want that? We always want to know how to flatten our stomach (especially women) and get lines that look sexy. Spot reduction doesn’t work though (for those of you who don’t know what this is, the theory is that it burns fat around the muscles you’re working out, for example it […]
Pure Garcinia Cambogia: Lose 10 Pounds in 1 Month?
Most of us wouldn’t mind losing ten pounds in a month if we could just sit back and watch it happen on its own, and for people who take Pure Garcinia Cambogia, apparently that’s happening. A recent study showed that by simply taking 800mg of this supplement daily, you could lose that amount of weight, […]
How can you burn belly fat? follow this guide
We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The abdomen and hips are the places where it is stored the most. The belly is one of the most problematic areas. On top of that, it gets in your way and your clothes don’t fit […]
Split back training into thickness and width days
When all is even in bodybuilding contests, the man with the best back usually takes home the trophy. The back is perhaps the most overlooked part of the body, missing most of the poses we secretly strike in the mirror every day (or hourly). Also, back training is difficult to plan. The back offers two […]
Core Exercise – Dynamic quadrupedal alternating arm and leg extension (also known as horse stance)
The quadruped alternating arm and leg extension is a great exercise that targets the deep stabilization muscles of your core. The emphasis is on the abs, spine, back (upper, middle, and lower), hip flexors, hip extensors, and glutes. It will help improve the strength and endurance of your lower back muscles and help prevent the […]