Dumping Syndrome: The Dirty Secret Kept by Gastric Bypass Patients
Dumping syndrome is an effective result of the gastric bypass system alerting the body to inappropriate feeding. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles quickly dump into the digestive system. This results in a very unpleasant feeling with symptoms such as cold and clammy sweat, paleness, butterflies in […]
How reading the best books affects your life
Reading is a basic skill that most people in the world are proficient in. It is a skill that is taught from a very young age and can be enjoyed throughout life. Most people develop this ability, and it usually peaks sometime in their teens. Then there are those who realize how important this skill […]
Pros and Cons of Muscle Confusion
There are many fitness gimmicks and infomercials that people often believe without doing any research. In most cases, there is no quick fix as achieving fitness results requires time and effort that can sometimes take months or even years. People often look for fitness shortcuts by trying to follow the latest diet or exercise fads. […]
Build maintainable lean muscle
Nutrition: This is one of the hardest parts of building a great physique for most people. It is also one of the most crucial parts of gaining lean muscle. A major misconception is that the more protein you eat, the more muscle you will build. This is not true! Your body needs a certain amount […]
The benefits of strength training and cardiovascular exercises
There has always been a debate for decades about whether cardio training or strength training is better for you. The reality is that you need both. Your body will not depend on a single branch of exercise to function. Cardio and strength workouts come with their own set of benefits, with each supporting the other […]
Type 2 Diabetes: The 5 Best Low-Sugar, High-Fiber Fruits to Add to Your Diet
Fruit can be a great addition to a healthy diet, but too much fruit or eating too many high-sugar fruits can be problematic for those with type 2 diabetes. However, the good news is that there are plenty of delicious low-sugar fruits out there. and high-fiber foods that you can add to your diet that […]
4 easy activities to stay healthy
4 Easy Activities That Can Help You Stay Healthy The good news is that there are plenty of leisure activities that will help us stay healthy and fit. The other good news is that many of them are low-impact and don’t involve any strenuous physical activity. Here are some leisure activities you can enjoy as […]
healthy diet plan for weight loss
Maintain your permanent weight loss Losing weight is sometimes a daunting task, but when it succeeds it is a source of great pride. Keeping the weight off is hard work, too, but with a few key guidelines to help, it’s possible to keep the weight off and enjoy yourself at the same time. how you […]
How To Lose Belly Fat Fast With The Medifast Diet
In this article we are going to take a quick look at how to lose belly fat fast while dieting with Medifast. The simple truth is that you WILL LOSE weight if you follow the Medifast 5 & 1 plan. Why do I say that? Because MOST people do! In a published study of OBESE […]
Are there supermarket foods comparable to Medifast?
People sometimes ask me if there is a way someone can replicate the medifast diet on their own. I find that many people who ask this question feel like they can save some money by doing this. In my experience, not only is this not the case, but finding healthy foods that are low enough […]