Lemon Uses and Benefits
Lemon, a citrus fruit, when tasted brings a sour expression to the face. Although not consumed separately, the lemon flavor is unique from the others. It also has many types: Bonnie Brae, who is based in San Diego, USA, is located in Italy, Yen Ben, who lives in Australia. Did you know that the lemon […]
Be mindful of calories
The word calorie is a fairly common word. ‘Ice cream is full of calories’ or ‘Watch your calories to lose weight’, ‘Count the calories’, etc… But when people talk about calories in food, what exactly are they referring to? Let’s find out. A calorie is a unit of measurement, a unit of energy. When you […]
Wing Dings and Tide Pods – Super Bowl Snacks
For those of you who haven’t yet visited the new Food Lion store in Wake Forest, which, based on the throngs of shoppers we had to make our way through today, there can’t be many, I wanted to give you a quick rundown of some of the things you can expect. in this new modern […]
The rule book for increasing volume
Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I’ve compiled a list of tips to help you bulk up effectively and gain as much muscle […]
P90X Tips: Which Muscle Groups Are Targeted?
Many people have asked me about P90X and what muscle groups it targets. It would be easier to ask what muscle groups they don’t target. lol Every day in the P90X course they focus on building different muscle groups. Here is a list of target muscle groups. Chest and back, shoulders and arms, yoga x, […]
Garden Patch Soup Recipe
Every year as summer draws to a close, I find myself thinking about warming up the kitchen and filling the house with the wonderful aromas of hearty soups and stews. It’s nice to switch our meal planning from lighter summer menus to traditional fall meals. Eating seasonally means enjoying certain foods when they are at […]
Lose weight: how the 2468 diet really works
There are many diet programs that make you want to lose weight drastically. But these types of diets are also very risky for health. Diet 2468 is an example of rapid weight loss programs. It is intended for people who want to lose weight instantly. How does this diet work? The number 2468 represents the […]
Quinoa may be good for irritable bowel syndrome sufferers – IBS
Irritable bowel syndrome (IBS) is a debilitating stomach disorder that many people suffer from. It can completely prevent you from living your life normally. The disorder is not always present for most patients. It comes on for a while due to perhaps an unknown food intolerance or a crazy binge phase. You can also develop […]
Set goals for your exercise program
One of the first steps you should take when starting an exercise program is to set some goals for yourself. In a nutshell, you need to be clear about what you want to achieve. For example, you may want to lose weight, improve your athletic performance, improve your general health, reduce your risk of disease, […]
Protein Diet – How Does It Work?
Do you really want to liquidate your excess weight permanently? So you’re looking for a healthy lifestyle that makes it easy for you to stay at the right weight. A protein diet or a high-protein diet is a great way to eat tasty and healthy. The great advantage of the protein diet is that you […]