How Thai food can help you lose weight
Thai food is rich in salads and raw vegetables. A salad is the ideal food in a diet. Even so, dieters sometimes make the mistake of smothering it with salad dressing. The practical course of action might be to always have your salad dressing on the side. You can easily dip the tip of your […]
Lean Ground Turkey – Vegetable Soup with Italian Herbs and Orzo – One Meal in a Slow Cooker
When I drive past the meat department, I often see ground turkey. Magazines and cookbooks contain many recipes for ground chicken, but few for ground turkey. Maybe I should try it, I thought, and tossed a package into my cart. When I got home I froze the meat. Weeks later, I noticed that the package […]
Eat more casein protein to burn more fat
Bodybuilders and health freaks alike know the importance of protein in their diet, specifically a type of protein known as casein protein. The body needs protein to build muscle and burn fat, without it you won’t get very far. Casein protein is one type that has the ability to fight the breakdown of your hard-earned […]
How to lose weight in a week for a family reunion
Have you gained a lot of pounds since your last family reunion and the next one is fast approaching? You definitely don’t want to look fat when everyone else looks gorgeous in their outfits. Gaining weight is definitely much easier than losing it, but don’t despair, there are weight hacks you can use to make […]
How to make your erection longer in 7 steps: a 30-day challenge for men who are not happy with our size
What is the easiest way to increase the size of the erection? does it matter? How important is the duration or strength of the erection for good sex? Do women care, or is it all in my head? And what is the easiest step-by-step method to improve sexual performance, without drugs or danger? Do any […]
What can I do to increase sperm count naturally?
All the reasons why one may have a low sperm count can be treated with herbal supplements to increase the count. Although herbal supplements can cure all possible causes, but with a healthy lifestyle, habits and diet, the effects of herbal supplements can be enhanced for better results in a short time. Herbs are an […]
What Sumo Wrestlers Can Teach You About Weight Loss
There is only one sport in which athletes try to gain weight and accumulate as much body fat as possible: sumo wrestling. Size is a distinct advantage for sumo wrestlers, so they actually go to great lengths to gain weight. We thought it would be interesting to see some of the things sumo wrestlers do […]
Fitness Boozing – Minimize the effects of alcohol on your body
The reality is that alcohol is a simple sugar, in fact the simplest sugar there is. While most sugars have to travel to the intestinal tract to be absorbed, alcohol can be absorbed through the stomach wall, so you can take a few shots and feel it relatively quickly. While most sugars produce 4 calories […]
Weight loss medications or meditation
Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, meditation, and traditional Chinese weight loss methods. Either way, it’s a good approach because we’ll get the same desired results. Is it possible to lose weight with meditation? Is it possible to lose weight with […]
Weight Loss Tips Using Whey Protein Shakes
If you’re trying to lose weight, it helps to stick to the best diet that will make sure you get all the nutrients your body needs without adding extra fat. Whey protein shakes have become very popular due to their effectiveness. For years, shakes have been associated with bodybuilders, but studies have shown that adding […]