Corporate Wellness Programs: The Importance of Healthy Eating
Employees spend almost a third of their day working at the company. This means that many of them could be eating the two main meals of the day (breakfast and lunch) at the company. At work, employees work under stress and also feel some exhaustion from time to time, both physically and mentally. Studies show […]
4 Minute Fat Burner – The 8 Count Bodybuilder
As the holidays arrive, we rush to eat too much and not getting enough exercise, we are stressing out. There’s no reason you should miss a workout when you learn how to use your body weight effectively. You can get a great workout in as little as 4 minutes, yes 4 minutes And if you […]
Tips for Buying Organic Baby Clothes
If you want to dress your baby in clothing made without pesticides and no toxic fabric finishes, organic baby clothes are a smart choice. Certified organic cotton baby clothes are also free of flame retardants, heavy metals, and petrochemicals and other toxins that could be harmful to a developing baby. Whether you’re shopping for a […]
Quick Weight Loss Tips for a Healthy Lifestyle
You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter in the world and follow a diet to the letter, but hunger and the feeling of need are […]
Health and Fitness: Four Health-Boosting Tools to Help You Improve Your Fitness
Do you want to take your health to the next level? If so, it’s a good idea to implement some fitness-based tools. There are items you can buy and start using that will definitely help you improve your fitness and level of nutrition. While none of these are essential to start seeing results, they will […]
The Weight Loss Cure – Stop Gaining Swinging Weight
Is it really possible to find such a cure? To keep your weight from going up and down more often than a department store elevator? And, even better, so that the number on your scales is constantly decreasing, instead of increasing? He was the entertainer Liberace, known for his intermittent diets, who once said: “I […]
How to lose weight fast without exercise, diets and pills: some tips to look great
This article outlines 4 steps you can start using today on how to lose weight fast without exercising, dieting or taking pills. Each step is listed and discussed below so that you can start benefiting right away. Let’s list and describe the practical steps involved in how to lose weight fast without exercise, diets and […]
Muscle-building tricks for tightwads
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon bits, depending on my mood. Before bed, I have a protein shake made with two scoops of protein powder and half and half cream. This is why: Those two feedings give me 150 grams of protein, plus […]
Help, I’m allergic to pickles
If you are allergic to pickles, then you have type 1 allergies, also called contact allergies. Ah, pickles. We all love them! From the big, juicy dills that go perfectly with a sandwich and fries, to the sweet pickles that grace our tables. Pickles are a product that most enjoy. But sadly, many people suffer […]
Six secret sex moves to turn her on
So, you want to know some sex moves on how to turn her on, right? Let’s go. Here are the secret sexual secrets of her: “Turn it on” Tip No. 1 => Uncover the nape of her neck Ask any woman and she will tell you. There’s just SOMETHING about paying attention to the back […]