If you’re a baseball player looking to perform and do well, then you’ve got to develop some monster core strength! Having a strong center center is an absolute MUST if you are a baseball player and that is why you need to take your batting helmet off long enough to read this article my friend. If you’re serious about results and performance, you’ve come to the right place.
Core strength for baseball players
I have been a strength and conditioning specialist outside of Atlanta, Georgia (Buford, Suwanee, Johns Creek, Duluth) for over 10 years. The only thing that I guarantee will separate your baseball game from the guy heating up the bench is a well trained body! Now when I say well trained, I don’t just mean practiced baseball skills. On top of this, I want to say that truly dominant baseball players spend a lot of time in the weight room or even at home developing their core strength.
Building a strong central center is important, but the type of strength I’m referring to is absolutely bizarre! You see, contrary to common belief, you don’t build this kind of strength for your baseball game by doing crunches on a useless ab machine. The only way to develop the core power I’m talking about requires you to correctly execute lifts and multi-joint movements that build on and improve your total body mobility, which is the key to elevating your performance on the field. You see, developing core strength is a functional thing, like the game of baseball.
If you analyze the movements involved in the game of baseball, you will understand that you must be able to generate power from the center of your body to perform the acts of pitching, fielding, and batting. These dynamic qualities can only be enhanced by working your body in such a way as to strengthen it through the act of dynamic movement. Some great exercises to do this include lifts like kettlebell swings, kettlebell snatches, barbell deadlifts, and power cleans. All of these moves help you not only develop the power and explosiveness you need to perform at a high level, but will also help keep you injury-free.
By looking at some of the multi-joint core lifts just mentioned, you’ll improve your body’s functional mobility, protect your back, strengthen your shoulders, improve your balance, and most likely stay injury-free for the duration of the exercise. . a very long physical season. The key to doing this is to make sure you are executing these strength and conditioning exercises with flawless technique and this requires instruction. This is where I come in. Please take time to explore some of my other posts and articles on the subject. Remember most baseball players can train hard but only champions train smart my friend!
