Sexual health is an important part of a man’s overall health and well-being, and a healthy penis is obviously a key factor in this regard. Everyone knows that to keep the body healthy, it is important to exercise, eat well, take vitamins, get enough rest, avoid smoking, manage stress and limit alcohol consumption, but few men take the time to give it a little. more to his penis. TLC. Proper penile health care should be integrated into every man’s daily routine; Using a penis vitamin cream that contains vitamin E is one way to improve the quality of the skin and the health of the penis.
What are the health benefits of vitamin E?
Vitamin E has many health-enhancing properties, one of which is its antioxidant function: Antioxidants fight free radicals in the body that can cause cancer, as well as signs of premature aging. Vitamin E also lowers cholesterol in the body by preventing cholesterol from turning into plaque. Plaque is responsible for narrowing blood vessels and damaging cardiovascular health, which can lead to coronary artery disease. Vitamin E also reduces joint inflammation caused by arthritis, boosts immune function, and works with other essential nutrients to regulate hormones in the body. Vitamin E is an especially important nutrient for skin care, as it helps retain moisture, prevents dry skin, and can help protect skin from UV rays.
What are the penile benefits of vitamin E?
Vitamin E carries several specific benefits for the penis. Vitamin E can improve the quality and appearance of penile skin as it penetrates skin cells, calming irritation while moisturizing, smoothing, and revitalizing skin on contact. Vitamin E is also beneficial for men suffering from Peyronie’s disease, a condition in which the penis curves painfully due to scar tissue. Vitamin E may help improve existing symptoms of Peyronie’s disease and may have preventative properties in keeping penile tissue healthy and straight. It can also prevent shortening of penile tissue caused by Peyronie’s. Vitamin E increases blood flow throughout the body, down to the tiny blood vessels that make up the penis, which speeds healing and helps maintain penile tissue health.
sources of vitamin E
There are many food sources that contain vitamin E. The Food and Nutrition Board of the Institute of Medicine recommends that adults consume 15 mg of vitamin E per day. To ensure you meet the daily dose, eat the following foods:
- Wheat germ oil, sunflower oil, safflower oil, and palm oil
- Walnuts, almonds, hazelnuts
- Spinach, kale, dandelion greens
- Avocados, asparagus, broccoli, beets, turnips, tomatoes, sweet potatoes, squash
- Mangoes, papayas, kiwis
For people who aren’t big fans of fruits and vegetables, vitamin E can be found in over-the-counter daily multivitamins, or as a vitamin E-only supplement.
Maintain penis health
While vitamin E can be taken in pill form to meet the recommended daily intake, to achieve the best result for the penis, it should be applied directly to the skin. An all-natural penis vitamin cream. (Most professionals recommend Man 1 Man Oil) containing vitamin E can be gently rubbed into the area to soothe, heal, and protect the skin. When choosing a cream, make sure it’s designed for use in the genital area, as lotions and creams not formulated for the penis can cause skin irritation. Other key ingredients that a penis cream should contain include: shea butter, to moisturize; Acetyl L-Carnitine, for nerve healing; Alpha Lipoic Acid, for cell metabolism; vitamin A, for its antibacterial properties; vitamin D, for its antioxidant properties, and vitamin C, for the production of collagen.
