Month: March 2022

A hero for Heisey

When the Nazis tried to break the spirit of an American, it was in vain. His prisoner not only returned to American soil, but he came back a war hero. At 6’4 and under 90 pounds, he came to his home in Ohio to heal. Soon, word spread that the Army Air Corpsman had survived. […]

Let’s burn some calories!

I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is solid: To gain weight, you consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Factoring […]

The appeal

In John Grisham’s latest thriller, he neglects his usual courtroom drama in favor of dealing with the appeals process and the related political process. Until now, Grisham’s novels have pretty much gone their separate ways. He has written exciting fiction that keeps you hooked, as well as doing a few more literary novels that convey […]

Jamaican infrastructure

The largest island of the former British West Indies, Jamaica is 234 km (145 mi) long and 80 km (50 mi) wide. After being a British colony since 1655, the island has been an independent nation since 1962. Kingston, on the south coast, is the country’s capital, largest city and most important port. The Prime […]

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