It’s all in the core – 5 exercises for a strong back
One of the best ways to protect your back, minimize episodes of low back pain, and support your chiropractic treatment is to strengthen your core muscles. Contrary to popular belief, that doesn’t mean simply doing hundreds of crunches a day. The core muscles consist of a series of muscles that run from the center of […]
Intestinal candida: is it the cause of abdominal fat and the feeling of bloating?
Does your belly often feel bloated? Do you find it difficult to lose belly fat? You may have intestinal Candida symptoms. Our diets today can encourage Candida overgrowth causing health problems, especially in the digestive tract. When yeast or Candida multiply beyond normal levels in the body, they can threaten the immune system. Sometimes we […]
Zumbaa Fitness DVD for Weight Loss and Body Transformation
This Zumba Fitness DVD set can help you reshape your body, lose weight, and tone up in a fun and exciting way. Going out on a cold night is not always a pleasant experience, however having fun dancing and losing weight at the same time is a better way to go. If you don’t like […]
Eating healthy has its advantages
There are always so many guidelines and myths about healthy eating, what a healthy diet can do for your skin, abs, eyesight, and life in general. Some of what you hear is in fact true, while others remain to be proven. One of the common misconceptions that stands out the most when it comes to […]
Weight Loss Tips – Top 10
Top 10 Weight Loss Tips Losing weight and keeping it off is not difficult; all you need is a few changes and the motivation to get started. Not sure where to start? Take a look at these fantastic tips to lose weight easily… 1) Keep a food and exercise journal This is a great way […]
Tips for Buying Organic Food at a Bargain Price
Do a quick search online and you’ll find several farmers’ markets and organizations near your location that sell organic food. You will be excited once you find out that there are already many small shops and markets that sell organic food. Option 1: The Farmers Market The farmers market is one of the best sources […]
shakeology for weight gain
Shakeology is a product typically associated with weight loss. Beachbody and his trainers generally gear it toward people looking to lose excess weight. However, could it be responsible for weight gain? To answer this question, it is important to have a basic understanding of how weight is lost or gained. In its simplest form, weight […]
The Ketogenic Diet: The Ultimate Fat Loss Diet
The keto diet. What is the ketogenic diet? In simple terms, it is when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind it In order for your […]
Calories Burned With Brazilian Butt Lift
Is weight loss weighing on your mind? Dreading swimsuit season? The extra calories burned with the Brazil Butt Lift program can speed up your weight loss. Weight loss decisions are usually accompanied by a quick trip to the doctor’s office for the go-ahead and professional advice. A diet plan and guidelines are given with a […]
Is my dog the right weight? Find out if you have a ‘Chunky Monkey’ or a ‘Twiggy’ in your house
How do you know if you have an overweight or underweight dog? It can be a complex question for the average dog owner. Just like human bodies, dogs come in all shapes and sizes, from small and stubby, long and skinny, to boxy bodies and legs. Guessing the correct weight to fit each frame can […]