9 essential tips to lose weight fast
Losing weight quickly is not easy and most of the time the solution is only temporary. You definitely need to find ways to lose weight fast. If you don’t control your diet and other habits, you are likely to gain weight in a matter of days. In this article we are going to discuss some […]
How much meat should you eat a day?
The adequate intake for meat, according to the USDA, is about 2-3 ounces per serving, which looks like a deck of cards. If someone has a bet, how many people eat meat the size of a deck of cards? – Almost none. Most stakes served in restaurants are 2-4 times bigger than that. One of […]
Health Dangers of Too Much Green Chilies and Sour Gherkins
Spicy vegetables like chili peppers and pickled fruits and vegetables can enhance the flavor of a dish without much fuss. But routinely eating them until they become part of your diet is another matter. The question is, can your system withstand this continuous onslaught of spicy or vinegary foods? The problem of food sensitivities arises […]
What is a Butkus?
The dunk play is the most basic play in the game. Objective: gain a yard. The quarterback takes the snap, pivots, and delivers the ball to the fullback, who hits the line of scrimmage, head-on. The goal is to gain a yard or two. It’s not pretty, and it rarely creates a great play, but […]
Negative Calorie Food List – Can Food Really Be Negative Calorie?
What are negative calorie foods? And how can something you eat have less than zero calories? Technically there is no such thing as a negative number of calories. Almost all foods have calories (water has zero calories, which is the lowest amount you can get). But it also costs us some effort to eat or […]
Irritable Bowel Syndrome – Does Food Match the Right Diet for IBS?
Ever since Dr. Hay developed food combining in the 1920s as a diet to cure disease, it has had many enthusiastic followers, including Suzanne Somers and Tony Robbins. However, to my knowledge, neither the doctor nor the two celebrities have had IBS. Food combining has been popularized by them as the answer to weight loss […]
how to lose weight fast
Have you ever wondered how to lose weight fast? Do you want to lose weight fast, most people do? We live in an age of speed where everyone wants fast results. Regardless of the fact that the excess weight a person carries takes time to accumulate, they often want to get rid of it in […]
A Simple Seated Isometric Exercise Workout For Seniors
First of all, let me tell you that I am 70 years old and have been doing this basic exercise program, along with a few other activities for several years. Since you may not be familiar with isometrics, just a quick summary. These are exercises performed in which one muscle group, for example, the biceps […]
The Healthy Benefits of Increasing Your Metabolism
There are many benefits to increasing your metabolism. You may have a boost of energy throughout the day, you’ll sleep much better, and probably the most important health benefit of all is that you’ll lose weight and then be able to keep it off. And here’s a benefit most people don’t think of. Simply by […]
Vitamin E Penile Health Benefits – The Secret To A Smooth Shaft
Sexual health is an important part of a man’s overall health and well-being, and a healthy penis is obviously a key factor in this regard. Everyone knows that to keep the body healthy, it is important to exercise, eat well, take vitamins, get enough rest, avoid smoking, manage stress and limit alcohol consumption, but few […]