Improve recovery times with floatation therapy
The Golden State Warriors are the winners of the 2017 NBA playoffs. Stephen Curry, one of the most popular players on the team, helps help the team to victory. Undoubtedly, fans around the world are interested in everything the player does; however, many are unaware that Curry uses floatation therapy as a way to help […]
Toning for women: implement these tips for a healthy life
Toning your body to achieve abs for women is not easy but it is possible. Abs for women is not the myth you might think they are. Ripped abs for women are sexy and aside from that, they tend to keep you healthier. But, in real life, do we really have that much time? Housework […]
How to lose weight in the next 24 hours
I am writing this article, due to the question stated in the title. This question has to be answered clearly, so that the public can understand it. Let me ask you a question. “Is it possible to lose 10 pounds in 24 hours?” If you are wondering, let me tell you the answer clearly. “No, […]
Cold sores – What is the best medicine?
Cold sores: Those nasty, crusty, painful sores that come out uninvited. How can you get rid of ugly bugs? And how can you prevent them from coming back? First, what is a cold sore? Typically, a cold sore begins with an uncomfortable sensation on or around the lips. (Some unfortunate souls have breakouts on or […]
The best exercises to lose weight
The best time of day for cardiovascular exercise is in the morning, because carbohydrates at this time are minimal. If mornings don’t work for you, consider doing your cardio right after a weight training session when your body has run out of carbs. This is a good time to do cardio as you will be […]
My opinion on cardio
My personal beliefs in cardio are very varied. I find that cardio does many different things to my body; some affect me well and others don’t affect me as much. I will share with you my personal experience with cardio. First of all, you better explain what cardio is. Cardio in my books is any […]
How to choose the best fitness equipment
If you are a fitness buff who yearns to possess an enviable physique through workouts, it is very important to choose the right fitness equipment to make your dream come true. With the range of equipment available on the market, a little legwork on your part is the right way to get started in choosing […]
9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as stamina, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that […]
lose belly fat fast
Losing belly fat fast is a big concern and problem for many of us who really want to lose fat around certain parts of our body. When this occurs, it is mainly around the stomach area and can spread to the face, arms, thighs, legs, and other parts of our body. This can make us […]
Fool your body fat meter with water
Did you know that you can trick your body fat meter with water into thinking you have a different body fat percentage than you really do? Now I doubt you want to do this on purpose. What’s the point of measuring if you’re going to falsify the results? But knowing how you could trick your […]