20 quick tips to transform your body
1. Stop running miles and miles and start endurance training instead. Running only burns calories while you do it, while resistance training will keep your body burning calories for hours, even while you sleep! Resistance training includes bodyweight exercises, dumbbells, barbells, resistance bands, or kettlebell training. 2. Make sure 90% of your diet is made […]
Top 10 reasons to buy organic clothing and bedding
Organic food has come a long way in recent years. The reasons are not too difficult to understand: people have become more aware of health issues and like their food to be as free of pesticides, fertilizers and additives as possible. But organic clothing? and bedding? Why would you bother spending more on things you […]
Type 2 Diabetes and Weight Loss: The Differences Between Ketogenic and Paleo Diets
Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic increase in diabetes risk that often accompanies weight gain. So, are you interested in starting a new diet plan, one intended to not only help you lose weight but also better control your blood sugar? Chances are you are […]
The Fat Loss Secret Made Easy by Dieting
What is the best diet to lose fat? Everyone has a favorite; Atkins, Paleo, Low Carb High Fat, High Carb Low Fat, Intermittent Fasting, IIFYM. The list goes on and on… The ‘gurus’ will pour out the magic of their sacred diet that they swear by above all others. One will preach eating one large […]
Simple lifestyle changes that help you lose weight
There are a number of reasons why many people in our society are overweight. A lot of this has to do with lifestyle. Your lifestyle will affect your health and often your weight. So if your lifestyle is negatively affecting your health and weight, you probably want to make some changes. Some changes you could […]
The benefits of elastic waistbands
Elastic waistbands are elastic waistbands that can be worn on a variety of clothing items, such as pants, slacks, jeans, or skirts. They are used in both adult and children’s clothing, combining comfort and utility. Elastic waistbands fall into two broad categories. One is the type that is sewn into the fabric and thus becomes […]
5 simple and best weight loss tips to get a perfect figure
No matter where you are and what your weather conditions are, keeping your body fit is no easy task. This is why I have drafted some of the best weight loss tips so that you can understand the art of having a slim and smart body without doing hard exercises or crazy training. Then let’s […]
List of Mucusless (Mucus-Free) Foods
The word “mucusless,” or mucus-free, refers to foods that are not pus-forming or mucus-forming within the human body. These foods are digested without leaving a thick, slimy, slimy substance called mucus in the gastrointestinal tract. These foods include all kinds of fat-free, non-starchy fruits and vegetables. The term was coined in the early 20th century […]
Understanding protein and its importance
The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference […]
Does vinegar control type 2 diabetes? – A list of acidic foods to help lower blood sugar levels
There is a rumor circulating on the Internet that one or two tablespoons of vinegar taken before meals will “kill” spikes in blood sugar levels and control type 2 diabetes. The truth is that starting a meal with vinegar, a food that contains vinegar or an acidic food can be very helpful in controlling diabetes, […]