Cabbage Soup Diet – The Best Recipe!
For fall and winter, soups are comfort food and delicious! You can even lose weight eating soups if you don’t go for the creamy and greasy ones. The all-time favorite soup for weight loss is hands down cabbage soup! With the cabbage soup diet (best recipe below!) you can expect to lose weight fairly quickly […]
Kobe Bryant’s training to be marked and increase vertical jump is revealed!
Kobe Bryant is probably one of the top ten basketball players to ever walk the court. His unmatched ability to drive to the basket or stop and throw devastating jump shots makes him one of the most dangerous players in the NBA today. His exercise routine is rigorous and keeps him in top physical condition. […]
How To Gain Weight For Women: How To Go From Skinny To Curvy And Gain Weight Fast
For a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and you’ll find a huge list of diets, gadgets, clubs, and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls […]
What is aromatherapy bath salt?
Many believe that the relaxing properties of warm water and well-chosen aromatherapy bath salt can provide relief from unpleasant conditions such as anxiety and stress. Bath salts are even said to have the ability to relieve muscle and joint pain, as well as ease the symptoms of many chronic skin conditions. The best known aromatherapy […]
eat instinctively
I start from the premise that eating instinctively means eating healthy. I firmly believe that the body can transmit to the brain accurate information about its nutritional needs: a moderate amount of food and only foods that are beneficial to health. Most of these natural feeding instincts, unfortunately, get lost along the way. Normally, during […]
Should you consume caffeine to lose weight?
People looking to lose weight are often eager to hear any tricks to make weight loss easier. One way to help speed up weight loss is to find ways to speed up your metabolism so that more calories are burned in a day. Research has shown that caffeine is effective at speeding up your metabolism […]
Is my pain from tight muscles or could it be from something else?
Over the past 35 years of my chiropractic practice, I have been asked many times, “Is my neck and back pain due to tight muscles, or could it be something else?” This article will discuss muscle pain and other sources of discomfort and how neck and back pain relief can be achieved. Recently, a patient […]
How to get in the best shape of your life in just 20 minutes three times a week
The sad reality is that long, boring cardio doesn’t work. You can burn some calories and even lose that weight. It won’t change your body shape, and it won’t burn as much fat or calories as you think. If you want the most effective workout in the least amount of time, you should try interval […]
Weigh-in and results: when is the right time to control my weight?
Today I finished day 50 of the hybrid Chalean Extreme and Turbofire with Push Circuit 2. This workout consisted of Squats, Single Leg Squats, Bicep Curls, V-Curls, Overhead Tricep Extensions and Tricep Extensions. , to name a few. I really love the weightlifting aspect of this hybrid! I used 20 lbs. weights for squats and […]
How to lose weight without pain?
Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not possible. When it comes to a weight loss discussion, there is always effort involved. The first thing that comes to mind is dieting. If I […]