Compression is top of mind among professional marathon runners and fitness fanatics. This trendy ultra skinny fit lets you get fit in style. There was a time when I (and surely there were many like me) who thought that this was exclusively for boys. I always thought that men’s compression shorts are made to protect their “goods” and prevent chafing of the legs while running. However, I have now come to know that they keep muscles warm, prevent injuries, and even improve athletic ability.
Don’t worry ladies! Now you can take advantage of beautiful designer compression stockings for women.
You and I now have a world of opportunity in front of us as we look to add women’s sportswear. The industry has really caught on to the options on offer, it’s super exciting for us. Let’s explore why and how compression has become such a big hit. We will also take a look at some of the best compression stockings for women in 2016.
What does the research say?
Way back in 2003, the Journal of Sports Sciences did a study that revealed a reduction in flex angle. There was an increase in skin temperature and it increased at a faster rate at the time of heating. There was also a decrease in muscle oscillation when performing a vertical jump landing.
Well, if the above technical data was too much for you, let me simplify it a bit: compression shorts actually increase “extension torque” and can even help your hamstrings control your legs while sprinting. The garment even reduces impact force by at least 27% compared to the pants worn by football players. All of this ultimately leads to fewer injuries and better muscle control.
Hurrah! I’ve finally been able to put my research down in a simple way and explain things like a pro!
If you’re still not convinced about the benefits of compression shorts, let me reveal a few more benefits of wearing these shorts. The lower half of your body is supported as much as possible by the nest thanks to these pants, as they increase muscle stability and ensure better blood circulation in the legs. So when you’re running, these compression shorts can come in very handy.
How can you benefit from wearing compression stockings?
During my search for the best compression stockings for women in 2016, I came across several designer outfits and these consisted of fully functional kits. From socks, tracks to shorts, there was a full range of compression tights on display.
If you’re a regular runner like me or even take up running as a fun activity from time to time, then you’re probably trying to avoid pain and injury. This is what compression tights really do for you. They tend to increase blood flow to the legs and lower body, which prevents unnecessary muscle wasting. Your legs won’t chafe after long hours in the park either, as the compression shorts will reduce swaying when your body hits the ground. Therefore, the friction between the muscles of the two legs will also be reduced, which will help recovery through better blood flow.
Muscle recovery is also faster when you wear your compression shorts after coming back from a long run. The compression draws and increases blood flow to the heart, thereby oxygenating the muscles and removing excess lactic acid. The result is faster recovery from muscle fatigue and helps you stay on your feet (literally on your feet) all day long.
Now you can join the bandwagon and get yourself a pair of compression tights to stay fit in style!
Is it only for elite athletes?
Absolutely not! You and I can save a little money on the best compression tights for women in 2016. Even if we’re not running for the next marathon, we’re runners anyway. Fitness experts around the world recommend compressions for runners because longer runs need more muscle contraction and compressions provide exactly that.
Can buying compression stockings put a hole in my pocket?
Well, these garments certainly don’t come with lower price tags and are often expensive due to their technical nature. The regular garments of athletes are comparatively lower in price, but when it comes to the best compression socks for women in 2016, you certainly have to spend more.
It is extremely important that you try to check everything before you buy compression stockings. Try different brands and you will surely find the one that suits you best. You want to make sure that the dress squeezes all the right muscles and fits your body well.
In case you are a professional, it is better not to take it directly for a marathon. You should familiarize yourself with the compression garment and do some testing before wearing it for a long marathon.
However, when you’re spending a lot of money, why not invest in the best compression tights for women in 2016? Here is a list of 5 really good compression garment brands that you can safely put your money on:
CW-X Stabilyx Tights
CW-X Stabilyx tights use technology similar to kinesio-taping because those lines are there to hold muscles in just the right places. Greater emphasis has been given to the knees as the appeal supports the knees adequately. The clothing is breathable and you can run comfortably even on the hottest days.
Tights 3/4 Skins A400
This is better than the A200 and this company means business because they offer the best line of compression garments. The A400 is extremely light and the soft material greatly increases compression. The wide waistband ensures a comfortable fit as you wait while the bottom sits close to the body so the tights don’t ride up your legs.
2XU Elite MCS Compression Tights
This is definitely for the elite as it transforms you into a super athlete by giving you the best grips in the right places. Key muscle groups are perfectly targeted and mapped to the inner thighs and legs. You get the sleek yet stylish look – the mark of a true athlete.
