When you began your quest to lose weight safely, the first thing that must have come to mind is how to achieve a fast metabolism. Well, you’re justified in thinking this way because, in fact, metabolism is the most important, if not the only, determinant of how well and how quickly you can lose weight through exercise and diet.
There’s good news for you, as you can achieve a higher metabolism through these eight food-related habits. Even moderate exercise will speed up your metabolism, so focusing on your diet is often the most urgent aspect of weight loss and fat loss to focus on.
eat your breakfast
Your body needs its nutrients early in the morning, which only a healthy breakfast can provide. And since your body has had a slow metabolic rate while resting, eating breakfast contributes to a fast metabolism precisely because it provides the stimulus through food.
avoid hunger
Some people start a starvation diet in the mistaken belief that they can lose weight faster. The opposite is true, actually, as depriving your body of food only slows down its processes to conserve energy and fuel. As such, slow metabolism occurs instead of the desired fast metabolism!
Eat six small meals
On the opposite side of starvation diets, you may be tempted to eat 3 large meals in a day and skip snacks. This is actually detrimental to fast metabolism as your body can only handle so much food in a given period. However, with 6 small meals in a day, you give your body time to burn calories more efficiently.
Stick to healthy fats
You should opt for healthy fat options like fish, olive oil, flax oil, and nuts. All of these contain chemicals that provide good fuel for bodily processes and thus contribute to fast metabolism.
Choose complex carbohydrates
Fast metabolism is facilitated when you eat foods that contain complex carbohydrates, which is because these foods help stabilize blood sugar levels. And when your blood sugar levels stabilize throughout the day, you’ll experience fewer hunger pangs, thereby helping your body burn calories faster.
correct protein intake
In general, you should eat 1 gram of protein for every pound of body weight. You’ll need protein to provide the fuel needed to repair your muscles after exercise. In addition, your body will benefit from the rapid metabolism that comes from sufficient protein intake.
avoid alcohol
Did you know that alcohol contains hundreds of calories per glass? As such, you’re not doing your body any favors when you drink alcohol.
drink green tea
There’s a reason green tea is an important ingredient in herbal supplements that help boost metabolism. Research has shown that the catechins present in green tea accelerate weight loss by suppressing appetite and increasing metabolic rate.
With these eight tips for a fast metabolism, you’ll see favorable changes in your body sooner rather than later.
