“Vegan recipes are meatless!” Marry said out loud.
“Vegetarian recipes are also meatless!” John said.
“Vegan recipes are egg-free!” Mary said.
“I’m a vegetarian and I eat eggs. Our doctors told us to include eggs in our diet!” Joan said.
“Is vegan food healthier than vegetarian food?” Maria asked.
“I don’t know exactly. What I do know is that they’re both meatless,” John said.
“My mother told me that soon we will switch to a vegan diet. It means that we will only eat vegetables!” said Mary.
“Class, be quiet for a moment! Today, our topic is how to create delicious recipes for both vegans and vegetarians?” Vanessa announced.
Within a minute, everyone started looking at their notes in silence. After 30 minutes, Judy and June cam. They said they have some amazing recipes for both vegans and vegetarians.
“Oh so cute, I’m so proud of you two!” Vanessa said.
“Class, let’s see what they’ve created for us!” Vanessa said.
spinach basic
Ingredients
Spinach
Boiling water
vegetable oil
Salt
Hard boiled egg slices (optional)
Values
has. Cut the spinach and wash them 3 or 4 times with water, to remove the grit.
b. Cook in boiling water for about 20 minutes, removing the slag.
against When they are tender, transfer to a colander, drain and press well.
d. Finely chop, put in a saucepan with vegetable oil and salt.
me. Put it on the fire and cook until completely dry, stirring all the time.
F. Turn it into a vegetable dish, shape and garnish with slices of hard-boiled egg.
Note: Do not cover the container while cooking.
Unleavened Bread Recipe
Ingredients
1000g of flour
1 teaspoon salt
1 teaspoon of sugar
2 heaping teaspoons baking powder
1/2 boiled potatoes
1000 ml of water
Values
has. Sift the dry ingredients well.
b. Rub the boiled potato.
con Add liquid to make a hard dough or a soft dough.
d. Turn into a greased loaf pan.
me. Smooth the top with a knife dipped in cooking oil.
F. Bake at 180°C for about 60 minutes.
g. When ready, moisten the crust lightly with cold water.
H. Wrap in a clean cloth until cool.
potato fruit candy
ingredients
250g mashed potatoes
125 g candied pineapple, chopped
125g canned cherries, chopped
125 g of chopped walnut
200g powdered sugar
1 tablespoon vanilla extract
1 teaspoon pineapple extract
1/2 teaspoon almond extract
soy butter
Values
has. Put the potatoes in a large bowl and gradually add the sugar.
b. When the mixture begins to harden, add the pineapple, cherries, walnuts, and extracts.
against Knead the sugar until it is so stiff that no more can be added.
d. Put it in a buttered dish and leave it in a cool place for 24 hours.
me. Unmold and cut into slices and place them in a paper box.
No: The candy can be formed into any desired shape and varied by the addition of dates or figs, or any preferred flavor or color.
“Wow! Shall we give Judy and June a big round of applause?” Vanessa said.
We now have gluten free, vegan, vegetarian and yeast free recipes!
