Serious cyclists enjoy the adrenaline rush of a great ride or run, but may not so much like the penile pain that often accompanies long-term cycling. When one’s masculinity is in distress, it’s hard to keep one’s mind on cycling. The following advice on wardrobe considerations is offered in the interest of promoting proper penile care for those born to ride a bicycle.
follow up is important
Form-fitting clothing that reduces friction is essential for the serious cyclist and is recommended even for those who ride the bike more casually. Lycra wardrobe helps a man move faster and eliminates the chance of a flared leg getting caught in the pedals or chain.
Not all cyclists know that true cycling shorts must be worn without underwear. This isn’t because riders like to ride like a commando (although, hey, that’s fun); it’s because even tight briefs can bunch up a bit when riding.
That’s why cycling shorts come with special padding, called “chamois.” This eliminates the need for undergarments.
fit is critical
However, shorts that hang down or don’t fit tight enough in the crotch can cause irritation to the penis. During a long journey, this can be very uncomfortable and cause considerable pain.
One solution for many men is to switch from regular shorts to bib shorts. These are the shorts that resemble a leotard, extending past the waist and including some sort of built-in suspender. Bibs can help keep the crotch area up, ensuring a better fit.
Personalization may be required
While pro shorts are made for free play, sometimes a man just can’t find a pair that fits him well enough to keep his penis from chafing, hurting, or chafing. In such cases, it may be best to consider some type of undergarment.
Regular street underwear, such as briefs or boxers, is probably not the best option for most men. In addition to the “clumping” factor, the added warmth from another layer of clothing can increase sweating, leading to an itchy rash.
Many men opt for the old standbys: the athletic cup. An athlete tends to fit tighter and will keep the gear in place for him. Additionally, a mesh-like fabric in the crotch and the lack of fabric along the rear will keep conditions cooler and keep sweat levels down.
Men who experience pain in their testicles but not in their penis while bicycling may want to try a jockstrap; this is essentially a jock with a crotch opening through which the penis hangs.
Those who prefer an alternative to a jock can look into a penis pouch. This is basically a less restrictive version of a jock. Instead of having a tight cup that compresses your gear, a pouch allows for greater freedom of movement.
washing is key
Achieving and maintaining a proper fit is not the only clothing consideration for cyclists who want to be as pain free as possible. There’s also the matter of keeping those clothes clean.
Fortunately, most men who are interested in riding a bike are also interested in their physical presentation: they already know that wearing unwashed and sweaty clothes is both a rejection and an invitation for bacteria and germs to invade. crotch and cause all sorts of trouble.
However, many men forget that there can be a big difference between one laundry detergent and another. They may also forget that while their skin may be manly and rough on the rest of their bodies, the skin on their penis may be much more sensitive. Penile irritation from cycling can be caused in part by the reaction of the bare penis to the chemicals or additives in a man’s detergent. Switching brands can make a big difference.
Penis pain can be due to many different causes, but the clothing-related tips above can make all the difference for cyclists. Another thing that can really help relieve pain and irritation from a sore penis is regular use of a penis vitamin cream. (health professionals recommend Man 1 Man Oil). After a long journey, spreading on a soothing shea butter-rich cream feels great. A cream that contains vitamin E can help keep the organ hydrated, and those that contain vitamin A are a great help in reducing the odor that accumulates after an intense wrinkle.
