It is very important that children, especially those who go to school, have a healthy breakfast that provides them with the right nutrition to start the day. A healthy, heavy breakfast is a must to keep them full until the next break. Every breakfast dish a mother prepares across the subcontinent must be delicious and nutritious enough to keep children active and energetic.
So, let’s break down some of the quickest and healthiest breakfast recipes that the next generation kids will love to have. Try tasty and quick breakfast recipes like Power Poha, Corn Paratha, Idli, Museli to start your day on the right note.
• Upma Breakfast: Upma is one of the most common and quick breakfast recipes in almost every kitchen. It is a quick preparation that is prepared using some common ingredients. Make it healthier and tastier by adding plenty of boiled vegetables like carrots, potatoes, beans, and peas along with grits. Serve hot upside down as a cut that your child will really love.
• Toast with spinach and tomato cream: Liven up multigrain bread with a healthy topping of spinach and sprouts on top of tomato cream. Kids will definitely love one of the healthy, vitamin-rich meals, while adults will enjoy starting the day with a low-cholesterol treat.
• Cereal packed in energy: Anything made at home is nutritious and definitely more satisfying compared to store-bought foods. So why not try cereal at home? This is a fun food for kids as they are crunchy, sweet and contain lots of dried fruit. This energy-packed cereal will provide plenty of energy and nutrients for an active day, as well as antioxidants to fight infection and the pollution around us. In addition to wheat germ and oats, it’s packed with sunflower seeds, lots of walnuts, and sesame seeds.
• Dosa of stuffed moong sprouts: If your kids love wraps and veggie-heavy snacks, they’ll love this meal too. It is one of the healthy foods that provide a good dose of protein, iron and calcium. It is an innovative and tasty way to consume leftover sprouts prepared with many vegetables such as cabbage and carrot with the chaat masala full of life. To prepare this dish, combine the sprouts with the required water and mix until you get a smooth paste. Add rice flour and salt and mix well so that no lumps form. Prepare a mass of dosage consistency. Sauté all the vegetables and prepare it for the dosa filling.
• Corn and Capsicum Tikki: The corn and bell pepper are going to make such an irresistible snack. See how they complement each other in everything from texture to flavor. The corn is sweet and juicy, while the bell pepper is crisp and hot. Easy to prepare with minimal ingredients, corn and bell pepper tikki is one of the healthy meals to start the day for your child. Mix the corn in the blender without using water and add the pepper, rice flour and salt. Mix it well and make round and flat tikkis of the desired size. Fry these tikkis and serve them with green chutney.
Try these recipes for your family and children to make them feel special. Health!
