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Fight Candida With Exercise And Sweating

If you are looking for a yeast infection cure, having a regular sauna session could help you significantly. Saunas and exercise are known for their healing and detoxifying powers. Not only will you get fit and full of energy, but you will see a rapid change in your health. People who sweat can quickly detoxify their bodies and can increase their energy.

This is why doctors and holistic practitioners encourage more candida sufferers to exercise more frequently. The act of oxygenating your body and sweating helps you get rid of toxins. If the levels of the candida bacteria exceed regular levels, this is where the unpleasant side effects of yeast infection come in. When your body is healthy and vibrant, yeast does not reproduce at levels that will harm you.

Candida sufferers need to modify their lifestyle to prevent candida from invading their health. An estimated 3 out of 4 women experience yeast infections on a regular basis and are on a cycle of using medication or creams to relieve symptoms only to encounter another infection within a few months.

Due to the average person’s lifestyle of being sedentary and eating a diet high in fat, sugar and low in nutritional value, yeast infections can be a curse that will continue to plague you until your environment changes. When candida can’t thrive, they stop trying. Candida diet, exercise, supplements, and other approaches can make a big difference.

Saunas and Candida

Saunas help the body temperature rise to a fever-like state and the body begins to sweat. Our bodies often develop a fever when we are fighting bacteria. Saunas can do wonders to detoxify your body of many impurities, including the candida alibcans bacteria. People do sauna therapy when detoxifying from drugs and alcohol and when they believe they have had excessive exposure to metals, such as with amalgam fillings and now, there is a growing interest in using the sauna for candida.

Many holistic doctors suggest sauna therapy and detoxification in addition to following a new exercise regimen and candida diet so that your body can rid itself of toxins, which can starve the candida bacteria.

Be careful when starting sauna therapy. If you are very toxic, you may experience feelings of sickness while you detox. When a drug addict detoxifies in a sauna, for example, they often feel the effects of the drug for a short period due to the sweating process of the drug. When you experience detox side effects, it can be a bit unpleasant for some, but not everyone feels these negative effects, although everyone who successfully detoxes feels the benefits.

Your diet and exercise regimen can help you in as many areas of your health as regular sauna therapy can (if your doctor allows it, of course) and instead of dealing with over-the-counter or prescription drugs several times a year for recurring yeast infections, you could find a whole new level of health, wellness and vitality.


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