Let’s be frank. The main reason why people are fat and can’t burn it constantly is due to the type of food they eat. It’s not really your fault though. As our society continues to automate to meet the demands of people’s busy lives, we seem to forget to slow down and really think about the food we’re putting into our bodies.
By eating the right foods, you’ll start burning belly fat, and it won’t take a lot of effort. The basic principles to take away from this are: 1) know the foods that speed up fat burning to burn belly fat; 2) know the particular foods that prevent you from burning fat and how to avoid them; 3) Eat the right foods and start burning belly fat immediately.
A good first step is: if the product has an ingredient list, you probably shouldn’t eat it. This applies to anything packaged in a box, can, or bottle. The truth is that these foods do not have even 1/10 of their original nutritional value. These products are packed with hydrogenated oils and sugars and highly processed, all of which will make it nearly impossible to burn fat and lose weight.
The exceptions to this are foods like: eggs, steak, chicken, raw nuts, and fish. These packaged foods are fine to eat. And if you can get them to be raised organically, that’s even better.
Basically, fruits and vegetables are fair game. Here are some fat burning foods you can start enjoying today.
Spinach. Remember those Popeye cartoons? Well, he was right to include spinach in his diet. It’s low in calories and high in nutrients, and research shows it helps prevent age-related macular degeneration and some cancers. Spinach is also considered a superfood, making it a great fat-burning food.
Nuts Raw nuts are a great source of protein and fiber. It’s important to have some high-quality protein source in your diet to maintain muscle tissue while eating fat-burning foods. They are also rich in vitamin E and Omega-3. Eating raw nuts is a great way to include heart-healthy saturated fats in your diet.
Affection. Sugar is your number one enemy when it comes to burning belly fat. Honey is the exception as it contains antioxidants that prevent the effects of free radicals. We are exposed to free radicals all day from air pollutants, tobacco smoke and even radiation. Honey also contains oligosaccharides, which increase the number of good bacteria in the colon. Color is relevant to honey. Thus, the darker the honey, the more antioxidants it contains.
Salmon. Packed with Omega-3 fatty acids, this tasty fish is excellent and high in protein. Omega-3 is beneficial for heart health. The best salmon is wild-caught rather than farm-raised. Farm-raised salmon have been shown to contain elevated levels of contaminants and are artificially coloured, due to pellets being fed to the fish.
Dark chocolate. It’s true, dark chocolate contains important antioxidants and can help lower blood pressure. Remember, darker is better, as processing robs chocolate of some of its health benefits. Keep your chocolate intake low, due to the fat and calories.
blueberries. Tasty and sweet they are a great addition to your smoothies. They also contain high levels of antioxidants. These are one of the many fruits that burn fat. They are also a fat burning superfood and have been shown to improve urinary tract health.
